Diet & Fitness Update: I Declare A Do-Over

My back is officially healed from its traumatic bedroom-painting experience, and today is officially six months since I decided to really lose weight.

WTF. *shakes head*

I’m somehow reminded of that Tubthumper song from back in the late 90s: “I get knocked down, and I get up again…” ad infinitum. Sometimes I feel like that’s my diet story this year, except I don’t really get knocked down. I just lose momentum, and stop giving a shit, but then I realize what my apathy has done and I resolve to work even harder. It’s luckily not resulted in a massive yo-yo of weight, but the yo-yo of mental fortitude is damaging enough.

My stats haven’t changed much in the past two months, apart from going back up to 210 and 35.1% bodyfat. Lost a quarter inch in my bust and neck; gained a quarter inch in my chest; gained a half inch in my lower arm; and my waist, hips, thigh and calf stayed the same. I screwed up on measuring my upper arm, because it says I gained an entire inch in the past two months, and there’s no way that can be right. My arm can’t be as big around as my neck. Can it?

I’m embarking once more on the John & Sheryl diet method, shared with me by Sheryl back in… when was it? January. Yes. Back in January. This time, though, I’m setting myself up for success by planning out my entire week of meals in advance. I have my meal plan posted to the fridge, and I intend to spend some quality time each evening preparing my meals for the following day. Protein shakes, fish, chicken, whatever needs preparing and assembling. I think that should help considerably. And when I’m done eating, I’m done eating. No more snacking after my last meal of the day, even if it seems like a healthy snack. Water will have to do.

And since my back is all healed, I’m going to continue with my PUSH workouts again. I was hesitant to do strength training or even cardio when my lower back was all fubar. Now, though, I’m ready to go for it again. Monday, Wednesday and Friday will be my PUSH workout days, and Tuesday and Thursday I’ll go jogging at Wildwood.

*checks weather.com for this week’s outlook*

OK, I might have to come up with some alternate indoor cardio for Thursday. Maybe rebounding (trampolining). But, still, that’s my plan. As always, I’ll be walking at least 30 minutes a day over my lunch. Likely 45 minutes, assuming I get to work on time and don’t have to short my lunch hour.

That’s something else. I’m going to wake up earlier (i.e. not hit the snooze) and get to work on time this week. See, I have up until eight minutes after 8am to technically be “on time” by the timeclock’s rules. I’ve been just missing that by a minute or two, usually clocking in at about 8:10am. So, I have to short my lunch by ten minutes or so in order to get my full eight hours in. This week, I’m not going to let myself be late like that. The idea is to eventually be awake early enough to at least do some morning stretches, and preferably take a walk or jog around the block. That’s not for a while, though. For now… let’s just be on time to work, shall we?

So, this week’s success will be measured by:

  1. Sticking to my prescribed menu
  2. Exercising every evening
  3. Arriving to work on time every day

I’m also giving myself a non-food reward to look forward to: when I lose five pounds — when I reach 205 — I’m buying myself some clothes. But not until. (I’ve been addicted to mail-order catalogs this spring and summer.)

That’s the plan. And I’ll tell you what, if I don’t lose any weight (or bodyfat) this week, after setting myself up for success as best I can, I will be highly disappointed. But I think I’ll do fine.

I’ll keep you updated.

3 thoughts on Diet & Fitness Update: I Declare A Do-Over

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  1. when I lose five pounds ? when I reach 205 ? I’m buying myself some clothes.

    and you should also come down to the HUGE Easton Lane Bryant 😀