I guess I never realized that I’m one of only 5% of dieters who have kept off the weight long-term. (Does three to four years count as long-term?) Sure, I gained back 10 of my 50; but I lost it again, plus more.
Check out the article 5 Secrets of the 5% at SparkPeople to find out how I did it. Apparently.
Actually, they’re not far off the mark. I just hadn’t thought about it.
P.S. – If anyone’s interested, I’m down to 197 lbs.