One of the major milestones in Weight Watchers is losing 10% of your original starting weight. I reached that milestone on March 17, 2009.
I hung around my 10% mark for a few weeks, then went back up a few pounds. And a few more, and a few more, until I’d finally regained half of what I’d lost. That was this past January. At that weigh-in, I set out to get back to my 10% milestone again, then to keep going.
I did see that 10% mark again this past April, right before I went on vacation. It was a quick drop of four pounds in one week, maintained for one more, after which I promptly gained back all four (and only four) during vacation. Since then, I’ve been slowly — ever so slowly — on the decline again.
This week, I’m going to push to my 10% milestone once more. I have barely more than two pounds to lose, and I can safely do that in one week. This is the week when I eat even more fruits and vegetables, drink even more water, and exercise. This is the week when I limit myself to one “treat” (usually a diet ice cream bar) per evening. This is the week when I focus on my goal.
Two pounds? No problem.