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October 25, 2005

Episode 1: Who Am I And Why Am I Here?

Download this episode [20min, 14.4MB]

In which I discuss my background as a follower of Atkins, and I share my thoughts on making yummy sauces.

+ Product Review: ThickenThin not/Starch thickener
+ Recipe: Curry Sauce
+ Resource: Atkins Diet Bulletin Board
+ Discussion: My History of Low-Carb Eating


Links:


Today's Recipe: Curry Sauce

Ingredients:
1½ Tbsp butter
1 Tbsp ThickenThin not/Starch™ thickener
1 Tbsp curry powder
1 cup cream
salt & pepper to taste

Directions:
Melt butter in saucepan. Stir in ThickenThin and curry powder until lightly browned. Slowly whisk in cream. Add salt, pepper, and additional curry to taste.

Serving Suggestions: Pour over baked or grilled chicken breast, shrimp, or other meats. Entire recipe contains approximately 7g carbohydrate.

Posted by dianaschnuth at October 25, 2005 7:35 PM

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Comments

I just found your podcast on iTunes, and am enjoying listening to all of them. Thanks for doing the podcast. I hope you keep it up!! All of the other Atkins or low carb podcasts are not current or have stopped. All of your information and recipes are very much appreciated. I look forward to listening to future podcasts. Sandy

Posted by: Sandy at January 27, 2006 7:35 PM