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November 23, 2005

Episode 3: Thanksgiving Survival Guide

Download this episode [19min, 13.2MB]

In which I offer tips and tricks for making it through a low-carb Thanksgiving.



Links:



Today's Recipe: Mashed Cauliflower

Ingredients:
1 head cauliflower (4-5 cups)
1-2 cups water
4 Tbsp butter
¼ cup mayonnaise
Seasoned salt

Directions:
Boil or steam cauliflower until tender; drain. Puree cauliflower in food processor or blender with mayonnaise and butter; season to taste.

Serving Suggestions:
Makes 4 servings. Total carbohydrates per serving: 7g, including 2g sugars and 5g fiber.

Posted by dianaschnuth at November 23, 2005 10:40 PM

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