« Episode 14: Disappearing Low-Carb Products | Main | Sometimes Life Gets In The Way... »
September 19, 2006
Episode 15: Pre-Workout Nutrition
Download this episode [17min, 16MB]
In which I discuss when and what to eat before a workout.
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Workout Nutrition Links:
* EAS Nutrition: Active Nutrition
* Bodybuilding.com: Pre and Post Workout Nutrition
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Other Links:
* The Google 15 Weight Tracker
* Promo: Zap 120!
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Today's music provided by the Podsafe Music Network:
* Fancy Prance by itchieCat
* Leaving by 2-RD
* Psychosis by DJ Topshelf
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How to contact me:
* E-mail: diana@lowcarblifestyle.info
* Odeo: dianaschnuth
* Skype: lowcarblifestyle
* Voicemail: 206-984-2-EAT (2328)
Posted by dianaschnuth at September 19, 2006 9:30 PM
Trackback Pings
TrackBack URL for this entry:
http://www.dianaschnuth.com/cgi-bin/mt4/mt-tb.cgi/609
Comments
Not much on my mind lately. My life's been completely boring these days. I've just been hanging out not getting anything done. So it goes.
Posted by: Sten30596 at January 22, 2007 2:40 PM
I just don't have much to say recently. Such is life. I've basically been doing nothing. Basically nothing seems worth bothering with. Oh well.
Posted by: Sten43981 at January 27, 2007 9:10 PM
I just don't have anything to say , but shrug. So it goes. Not much on my mind recently. I can't be bothered with anything recently.
Posted by: Sten61445 at January 29, 2007 6:58 PM
My mind is like a bunch of nothing, but I guess it doesn't bother me. I haven't been up to anything recently. I've pretty much been doing nothing to speak of.
Posted by: Sten58783 at January 30, 2007 3:22 AM
I just don't have much to say these days, but so it goes. Today was a total loss. I guess it doesn't bother me.
Posted by: Sten51643 at January 30, 2007 3:32 AM
Not much on my mind. I don't care. I've just been letting everything happen without me , but shrug. Whatever. I feel like a void.
Posted by: Sten20891 at January 30, 2007 9:41 AM
I can't be bothered with anything these days, but shrug. I just don't have anything to say recently. I haven't gotten much done recently. Nothing seems worth thinking about.
Posted by: Sten36177 at January 31, 2007 12:22 AM
I've more or less been doing nothing worth mentioning, but eh. My life's been really bland today. I don't care. I've just been letting everything happen without me these days. That's how it is.
Posted by: Sten93137 at February 1, 2007 6:53 PM
Basically nothing seems worth thinking about. I haven't been up to much these days. I just don't have much to say right now. I can't be bothered with anything , but whatever.
Posted by: Sten63387 at February 2, 2007 6:30 AM
Not much on my mind. I don't care. I've just been letting everything happen without me , but shrug. Whatever. I feel like a void.
Posted by: Sten66690 at February 2, 2007 4:33 PM
Basically nothing seems worth thinking about. I haven't been up to much these days. I just don't have much to say right now. I can't be bothered with anything , but whatever.
Posted by: Sten86155 at February 3, 2007 10:10 AM
I haven't been up to anything these days. So it goes. I can't be bothered with anything these days.
Posted by: Sten59507 at February 3, 2007 3:13 PM
I just don't have anything to say right now. I haven't been up to anything recently, but it's not important. I've just been sitting around waiting for something to happen, but shrug.
Posted by: Sten35638 at February 4, 2007 2:58 AM
I've more or less been doing nothing worth mentioning, but eh. My life's been really bland today. I don't care. I've just been letting everything happen without me these days. That's how it is.
Posted by: Sten24598 at February 4, 2007 5:57 AM
Basically nothing noteworthy happening right now, but eh. Today was a complete loss. I haven't been up to much recently. I've pretty much been doing nothing worth mentioning.
Posted by: Sten87531 at February 4, 2007 2:56 PM
I can't be bothered with anything these days, but shrug. I just don't have anything to say recently. I haven't gotten much done recently. Nothing seems worth thinking about.
Posted by: Sten58478 at February 5, 2007 1:45 AM
I haven't gotten anything done recently. I've just been hanging out doing nothing. I haven't been up to anything these days, but it's not important. Today was a total loss.
Posted by: Sten39694 at February 5, 2007 9:37 AM
Not much on my mind these days, but what can I say? It's not important. I just don't have much to say lately. I've just been letting everything pass me by recently, but eh.
Posted by: Sten81213 at February 5, 2007 12:54 PM
I've just been staying at home not getting anything done. I guess it doesn't bother me. Shrug. I haven't been up to anything. I haven't gotten much done today.
Posted by: Sten47787 at February 6, 2007 10:37 AM
I haven't been up to much today. I've just been letting everything happen without me. Basically nothing seems worth bothering with. I've just been hanging out doing nothing. I just don't have anything to say right now. More or less nothing happening.
Posted by: Sten35569 at February 6, 2007 10:42 AM
I just don't have much to say these days, but so it goes. Today was a total loss. I guess it doesn't bother me.
Posted by: Sten9818 at February 6, 2007 8:49 PM
I can't be bothered with anything these days, but shrug. I just don't have anything to say recently. I haven't gotten much done recently. Nothing seems worth thinking about.
Posted by: Sten77681 at February 6, 2007 9:59 PM
I haven't been up to anything today. I don't care. I've just been staying at home not getting anything done. Basically not much happening right now. Maybe tomorrow. I guess it doesn't bother me.
Posted by: Sten12723 at February 7, 2007 2:41 AM
I can't be bothered with anything these days, but such is life. I don't care. So it goes. More or less nothing seems worth thinking about. I've just been hanging out waiting for something to happen, but that's how it is.
Posted by: Sten45508 at February 8, 2007 6:42 AM
I just don't have much to say recently. Such is life. I've basically been doing nothing. Basically nothing seems worth bothering with. Oh well.
Posted by: Sten24090 at February 8, 2007 8:42 AM
I've just been staying at home not getting anything done. I guess it doesn't bother me. Shrug. I haven't been up to anything. I haven't gotten much done today.
Posted by: Sten31712 at February 8, 2007 12:00 PM
My life's been pretty dull recently. Shrug. My mind is like a void. I haven't gotten anything done lately. I can't be bothered with anything recently.
Posted by: Sten41341 at February 9, 2007 12:44 AM
I haven't gotten anything done today. I feel like a fog, but what can I say? I've just been letting everything wash over me lately, not that it matters. Shrug.
Posted by: Sten31572 at February 9, 2007 3:34 AM
Not much on my mind. I don't care. I've just been letting everything happen without me , but shrug. Whatever. I feel like a void.
Posted by: Sten99000 at February 9, 2007 10:22 PM
I feel like an empty room, but eh. Nothing seems worth doing. I haven't gotten much done today.
Posted by: Sten81894 at February 10, 2007 2:57 PM
My life's been basically bland today. More or less nothing seems worth thinking about. My mind is like an empty room. I've more or less been doing nothing to speak of. Not much on my mind recently.
Posted by: Sten99374 at February 10, 2007 5:41 PM
Basically nothing noteworthy happening right now, but eh. Today was a complete loss. I haven't been up to much recently. I've pretty much been doing nothing worth mentioning.
Posted by: Sten38437 at February 10, 2007 7:27 PM
I feel like a complete blank, but I don't care. Pfft. I've pretty much been doing nothing worth mentioning.
Posted by: Sten84412 at February 10, 2007 10:11 PM
I haven't been up to anything today. I can't be bothered with anything recently. Nothing seems worth thinking about. I haven't gotten anything done recently, but oh well. Not much noteworthy going on worth mentioning.
Posted by: Sten42831 at February 11, 2007 4:38 AM
I just don't have anything to say , but shrug. So it goes. Not much on my mind recently. I can't be bothered with anything recently.
Posted by: Sten37315 at February 11, 2007 8:33 AM
I feel like a complete blank, but I don't care. Pfft. I've pretty much been doing nothing worth mentioning.
Posted by: Sten53089 at February 11, 2007 8:34 AM
I feel like an empty room, but eh. Nothing seems worth doing. I haven't gotten much done today.
Posted by: Sten65318 at February 11, 2007 11:56 PM
I've just been staying at home waiting for something to happen, but I don't care. Basically nothing seems worth thinking about. I can't be bothered with anything recently.
Posted by: Sten47882 at February 12, 2007 2:23 AM
I haven't been up to much lately. I've basically been doing nothing , but it's not important. I can't be bothered with anything recently. I've just been letting everything happen without me lately.
Posted by: Sten65088 at February 12, 2007 3:42 AM
I haven't gotten anything done recently. I've just been hanging out doing nothing. I haven't been up to anything these days, but it's not important. Today was a total loss.
Posted by: Sten15390 at February 12, 2007 3:23 PM
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Posted by: Sten28208 at February 12, 2007 8:21 PM
I've just been staying at home waiting for something to happen, but I don't care. Basically nothing seems worth thinking about. I can't be bothered with anything recently.
Posted by: Sten69838 at February 13, 2007 1:05 PM
I haven't been up to anything these days. So it goes. I can't be bothered with anything these days.
Posted by: Sten13791 at February 14, 2007 4:36 AM
Basically nothing seems worth thinking about. I haven't been up to much these days. I just don't have much to say right now. I can't be bothered with anything , but whatever.
Posted by: Sten2998 at February 14, 2007 8:19 PM
I've just been staying at home waiting for something to happen, but I don't care. Basically nothing seems worth thinking about. I can't be bothered with anything recently.
Posted by: Sten82254 at February 15, 2007 1:18 AM
retty much nothing seems worth thinking about. My life's been completely dull , not that it matters. I've just been staying at home waiting for something to happen.
Posted by: Sten86416 at February 15, 2007 1:57 AM
I haven't been up to much these days. Today was a loss. Nothing seems important. I've just been letting everything happen without me these days.
Posted by: Sten96468 at February 15, 2007 4:46 AM
I haven't gotten anything done today. I feel like a fog, but what can I say? I've just been letting everything wash over me lately, not that it matters. Shrug.
Posted by: Sten44629 at February 16, 2007 5:02 PM
My life's been pretty dull recently. Shrug. My mind is like a void. I haven't gotten anything done lately. I can't be bothered with anything recently.
Posted by: Sten53090 at February 17, 2007 5:20 AM
I haven't gotten anything done today. I feel like a fog, but what can I say? I've just been letting everything wash over me lately, not that it matters. Shrug.
Posted by: Sten7889 at February 17, 2007 8:51 AM
I haven't gotten anything done today. I feel like a fog, but what can I say? I've just been letting everything wash over me lately, not that it matters. Shrug.
Posted by: Sten75174 at February 17, 2007 11:13 PM
Not much on my mind lately. My life's been completely boring these days. I've just been hanging out not getting anything done. So it goes.
Posted by: Sten2140 at February 18, 2007 1:25 AM
Basically nothing noteworthy happening right now, but eh. Today was a complete loss. I haven't been up to much recently. I've pretty much been doing nothing worth mentioning.
Posted by: Sten89300 at February 18, 2007 3:51 AM
Not much on my mind lately. My life's been completely boring these days. I've just been hanging out not getting anything done. So it goes.
Posted by: Sten36838 at February 18, 2007 7:17 AM
I can't be bothered with anything these days, but shrug. I just don't have anything to say recently. I haven't gotten much done recently. Nothing seems worth thinking about.
Posted by: Sten95840 at February 18, 2007 12:38 PM
I haven't been up to anything recently, but so it goes. Such is life. What can I say? Pretty much not much exciting going on to speak of. I haven't gotten much done lately, but I don't care.
Posted by: Sten86523 at February 19, 2007 2:23 AM
I feel like an empty room, but eh. Nothing seems worth doing. I haven't gotten much done today.
Posted by: Sten7659 at February 19, 2007 1:30 PM
Not much on my mind these days, but what can I say? It's not important. I just don't have much to say lately. I've just been letting everything pass me by recently, but eh.
Posted by: Sten42582 at February 19, 2007 6:47 PM
I haven't been up to much lately. I've basically been doing nothing , but it's not important. I can't be bothered with anything recently. I've just been letting everything happen without me lately.
Posted by: Sten81361 at February 20, 2007 1:58 AM
retty much nothing seems worth thinking about. My life's been completely dull , not that it matters. I've just been staying at home waiting for something to happen.
Posted by: Sten82106 at February 20, 2007 4:55 AM
My life's been basically bland today. More or less nothing seems worth thinking about. My mind is like an empty room. I've more or less been doing nothing to speak of. Not much on my mind recently.
Posted by: Sten59714 at February 20, 2007 6:48 PM
I haven't been up to anything today. I don't care. I've just been staying at home not getting anything done. Basically not much happening right now. Maybe tomorrow. I guess it doesn't bother me.
Posted by: Sten9640 at February 21, 2007 1:59 AM
I feel like a complete blank, but I don't care. Pfft. I've pretty much been doing nothing worth mentioning.
Posted by: Sten45172 at February 21, 2007 8:20 AM
I feel like an empty room, but eh. Nothing seems worth doing. I haven't gotten much done today.
Posted by: Sten43333 at February 21, 2007 2:46 PM
I've just been hanging out not getting anything done. What can I say? I've basically been doing nothing worth mentioning, but pfft. Not that it matters. Pretty much nothing exciting happening to speak of. I haven't been up to much these days.
Posted by: Sten9783 at February 21, 2007 8:09 PM
I've just been hanging out not getting anything done. What can I say? I've basically been doing nothing worth mentioning, but pfft. Not that it matters. Pretty much nothing exciting happening to speak of. I haven't been up to much these days.
Posted by: Sten97023 at February 22, 2007 2:41 AM
I feel like a complete blank, but I don't care. Pfft. I've pretty much been doing nothing worth mentioning.
Posted by: Sten82815 at February 22, 2007 8:20 AM
My mind is like a bunch of nothing, but I guess it doesn't bother me. I haven't been up to anything recently. I've pretty much been doing nothing to speak of.
Posted by: Sten93335 at February 22, 2007 9:17 PM
I just don't have anything to say , but shrug. So it goes. Not much on my mind recently. I can't be bothered with anything recently.
Posted by: Sten85821 at February 23, 2007 2:05 AM
I've just been staying at home waiting for something to happen, but I don't care. Basically nothing seems worth thinking about. I can't be bothered with anything recently.
Posted by: Sten9085 at February 23, 2007 8:59 AM
I haven't been up to anything these days. So it goes. I can't be bothered with anything these days.
Posted by: Sten28191 at February 23, 2007 4:12 PM
I haven't gotten anything done today. I feel like a fog, but what can I say? I've just been letting everything wash over me lately, not that it matters. Shrug.
Posted by: Sten57233 at February 23, 2007 9:39 PM
I just don't have much to say recently. Such is life. I've basically been doing nothing. Basically nothing seems worth bothering with. Oh well.
Posted by: Sten42668 at February 24, 2007 1:51 AM
I haven't been up to much these days. Today was a loss. Nothing seems important. I've just been letting everything happen without me these days.
Posted by: Sten48016 at February 24, 2007 11:13 AM
I can't be bothered with anything these days, but such is life. I don't care. So it goes. More or less nothing seems worth thinking about. I've just been hanging out waiting for something to happen, but that's how it is.
Posted by: Sten26558 at February 24, 2007 2:42 PM
I haven't been up to anything today. I don't care. I've just been staying at home not getting anything done. Basically not much happening right now. Maybe tomorrow. I guess it doesn't bother me.
Posted by: Sten30990 at February 25, 2007 12:35 AM
I haven't been up to much lately. I've basically been doing nothing , but it's not important. I can't be bothered with anything recently. I've just been letting everything happen without me lately.
Posted by: Sten85548 at February 25, 2007 1:43 PM
I just don't have anything to say right now. I haven't been up to anything recently, but it's not important. I've just been sitting around waiting for something to happen, but shrug.
Posted by: Sten74596 at February 25, 2007 3:52 PM
I haven't been up to anything these days. So it goes. I can't be bothered with anything these days.
Posted by: Sten57595 at February 26, 2007 3:36 AM
I've just been staying at home waiting for something to happen. Whatever. Not much on my mind lately. I guess it doesn't bother me.
Posted by: Sten90760 at February 26, 2007 5:24 AM
I feel like a complete blank, but I don't care. Pfft. I've pretty much been doing nothing worth mentioning.
Posted by: Sten18279 at February 26, 2007 6:19 PM
I just don't have anything to say. Not that it matters. Eh. I've just been staying at home doing nothing, but I don't care. That's how it is.
Posted by: Sten82476 at February 26, 2007 6:49 PM
I just don't have anything to say. Not that it matters. Eh. I've just been staying at home doing nothing, but I don't care. That's how it is.
Posted by: Sten32022 at February 27, 2007 8:54 AM
Not much on my mind these days, but what can I say? It's not important. I just don't have much to say lately. I've just been letting everything pass me by recently, but eh.
Posted by: Sten34717 at February 27, 2007 3:07 PM
I've just been staying at home waiting for something to happen. Whatever. Not much on my mind lately. I guess it doesn't bother me.
Posted by: Sten99962 at February 27, 2007 9:07 PM
I just don't have anything to say , but shrug. So it goes. Not much on my mind recently. I can't be bothered with anything recently.
Posted by: Sten38363 at February 28, 2007 9:14 AM
I feel like a complete blank, but I don't care. Pfft. I've pretty much been doing nothing worth mentioning.
Posted by: Sten12606 at February 28, 2007 10:48 AM
I can't be bothered with anything these days, but such is life. I don't care. So it goes. More or less nothing seems worth thinking about. I've just been hanging out waiting for something to happen, but that's how it is.
Posted by: Sten28500 at February 28, 2007 9:24 PM
Not much on my mind these days, but what can I say? It's not important. I just don't have much to say lately. I've just been letting everything pass me by recently, but eh.
Posted by: Sten44118 at February 28, 2007 10:48 PM
Basically nothing noteworthy happening right now, but eh. Today was a complete loss. I haven't been up to much recently. I've pretty much been doing nothing worth mentioning.
Posted by: Sten46126 at February 28, 2007 11:50 PM
Basically nothing seems worth thinking about. I haven't been up to much these days. I just don't have much to say right now. I can't be bothered with anything , but whatever.
Posted by: Sten78481 at March 1, 2007 8:55 AM
I just don't have much to say these days, but so it goes. Today was a total loss. I guess it doesn't bother me.
Posted by: Sten76579 at March 1, 2007 1:24 PM
Basically nothing seems worth thinking about. I haven't been up to much these days. I just don't have much to say right now. I can't be bothered with anything , but whatever.
Posted by: Sten65040 at March 1, 2007 9:34 PM
I feel like an empty room, but eh. Nothing seems worth doing. I haven't gotten much done today.
Posted by: Sten90767 at March 2, 2007 2:15 AM
I haven't been up to anything today. I don't care. I've just been staying at home not getting anything done. Basically not much happening right now. Maybe tomorrow. I guess it doesn't bother me.
Posted by: Sten40046 at March 3, 2007 6:46 AM
I've just been staying at home waiting for something to happen, but I don't care. Basically nothing seems worth thinking about. I can't be bothered with anything recently.
Posted by: Sten74110 at March 4, 2007 9:20 PM
Basically nothing noteworthy happening right now, but eh. Today was a complete loss. I haven't been up to much recently. I've pretty much been doing nothing worth mentioning.
Posted by: Sten60443 at March 5, 2007 4:44 PM
I just don't have anything to say , but shrug. So it goes. Not much on my mind recently. I can't be bothered with anything recently.
Posted by: Sten22341 at March 6, 2007 9:56 PM
My life's been basically bland today. More or less nothing seems worth thinking about. My mind is like an empty room. I've more or less been doing nothing to speak of. Not much on my mind recently.
Posted by: Sten56292 at March 9, 2007 9:51 AM
I haven't been up to much these days. Today was a loss. Nothing seems important. I've just been letting everything happen without me these days.
Posted by: Sten21515 at March 10, 2007 3:41 PM
I've just been hanging out not getting anything done. What can I say? I've basically been doing nothing worth mentioning, but pfft. Not that it matters. Pretty much nothing exciting happening to speak of. I haven't been up to much these days.
Posted by: Sten8919 at March 11, 2007 9:34 PM
I haven't been up to much these days. Today was a loss. Nothing seems important. I've just been letting everything happen without me these days.
Posted by: Sten12759 at March 13, 2007 2:36 AM
I've more or less been doing nothing worth mentioning, but eh. My life's been really bland today. I don't care. I've just been letting everything happen without me these days. That's how it is.
Posted by: Sten55465 at March 14, 2007 8:20 AM
I just don't have anything to say right now. I haven't been up to anything recently, but it's not important. I've just been sitting around waiting for something to happen, but shrug.
Posted by: Sten11429 at March 15, 2007 2:27 PM
I just don't have much to say recently. Such is life. I've basically been doing nothing. Basically nothing seems worth bothering with. Oh well.
Posted by: Sten36151 at March 16, 2007 10:46 PM