I probably won’t keep up with logging my exercise on my blog, but I’m going to post this here because I already started it in this format with my blog in mind. In the future, I’ll probably just log my workout notes in Google Docs, if at all.
The executive summary of this month’s workouts: I worked out twice a week, usually one class and one weights session. My go-to classes are Yoga Flow and Kickboxing, since the strength classes tend to do stuff that’s not recommended for my back, and they don’t offer Core Fusion these days. I’m feeling much more comfortable with the weight machines, and I’m clearly making progress, as evident in my longhand workout journal.
I suspect that I’ll continue to do one group fitness class and one weights session every week for the foreseeable future. Tuesdays are usually Weight Watchers meetings and Wednesdays are usually social lunches, and the group fitness schedule varies week to week.