Fit versus Fat

My regular readers may have noticed that I haven’t posted a Diet & Fitness Update in a while. That’s mainly because I didn’t feel like admitting to the entire internets that I’ve been slacking.

According to Saturday’s weigh-in, I’ve gained back everything I lost in the past… *checks chart* …three months. Of course, I’m not going to take one day’s weight as gospel, although the Omron Body Fat Analyzer seemed to think I’d gained some fat, too. Granted, Aaron was on vacation a couple weeks ago, so we ate dinner out a lot, but that’s no excuse for me to stop exercising and start eating like I was never on a low-carb diet in my life.

So. Where to restart?

I’ve mentioned this before: if I want to BE a fit person, I need to first ACT like a fit person. Thing is… I’ve never actually lived with a fit person before. I don’t relate. It doesn’t compute. I don’t even know how to be a fit-person poseur.

I think fit people wake up early — like, 6am early. Yikes.
So, what time do fit people go to bed? Before 10:00?
Fit people are active during the day, and I can do that. I walk during my lunch break.
Do fit people eat seconds at dinner? Dessert? If so, what kind of dessert? How often?
Do fit people watch any TV in the evenings? I mean, beyond the news?
Do fit people play on their computers? For how long?
If they don’t do the computer thing, what do fit people do in the evenings after work?
Fit people work out after work, for one thing. How long is normal? Every weekday? EVERY day?
What kinds of activities do fit couples do on the weekends? Walking at the metropark? Or more?
Fit people drink boatloads of water. I need to drink more, but I do drink more than some people.
Fit people have energy, and seem to be generally happy. I can fake that. Eventually, I won’t have to.

What else do fit people do, as opposed to fat people? And, by “fit people,” I don’t mean the people you see on bodybuilding.com, who look waaaay more buff than I can ever imagine myself. I mean people who are of normal weight. Maybe slightly over, but not much. And I don’t mean super-skinny people, either (there are a couple of those in my office at work, and I’m convinced that’s just hereditary).

So, speak up, normals. What makes you different from me?

Neglected NaNo

I want to write.

I have part of a story done — my NaNo from last November.. I need to do some character studies and some research and figure out what happens next.

Thing is, this is the second time in a few months that I’ve read my story, to get a feel for where I’m at… and still didn’t know what happens next. I can’t get excited about doing research on undead myths of various cultures, and I can’t get excited about writing background pieces, although both are very necessary at this point.

Maybe this is my social inadequacy coming into play. I don’t know what happens next in this scenario:
– man falls in love with woman
– man does (non-sexual) favor for woman
– man gets no love (so to speak) but stays faithful
– woman hears gossip that man is sleeping around
– woman gets pissed and sleeps with the gossiper, despite not having made her feelings known to the man
– man goes to see woman and gets an earful
– man walks out on woman mid-rant
– man refuses to do favors for woman any more, despite being in love with her

…And then? Who’s zoomin’ who?

Wait. This is my story. Am I not supposed to know what happens next? WTF?

It has a happy ending. I know how it ends. I just don’t know how to get there. The supernatural bits I can deal with. It’s the interpersonal bits I have a problem with.

Any ideas?

P.S. – It also sucks that I have these characters brewing in my head as anime/manga characters… and I CAN’T DRAW MANGA OMG. But how I want to. My heroine would look like Haruhi in makeup and goth clothes, and my protagonist would be a tall, lanky, pale-skinned bishonen type with narrow, evil-looking eyes.

What’s also funny? The setting of the story in my head is Bowling Green, even though I don’t mention it in the text.

Podcasting Vacation

I finally did it. I posted a message on my podcast site admitting that I may or may not be continuing my podcast.

I just have so many other things demanding my attention. The LSM site. Genealogy (sometimes). Blogging. Housework (again, only sometimes). And I tend to be really unmotivated anymore when I get home from work. I haven’t even exercised in a couple of weeks.

I actually feel as if something’s been crossed off of my perpetual to-do list. Now I have room for something else, like finishing one of my stories or writing letters to my family or cleaning my desk or my corner of the bedroom. We’ll see which gets done first. Hmph.

Friday Five: Exclamations

I don’t usually do memes, but I liked this one, brought to you by  talcotts:

Favorite phrase when you have…

1. Eaten food that tastes bad
“Ugh!” Depending on the setting and company, that may be followed by a profane opinion of what I just ate, e.g. “That was fuckin’ nasty.”

2. Stubbed your toe
Sharp inhale as I wait for the pain to hit, then a slow, seething “Gmmarrrgh…” (It can’t decide if it’s a goddamn or a motherfucker.)

3. Become frustrated
“Son of a motherfucking bitch!” Or, if I’m playing Tony Hawk, “DO SOMETHING!!” Or, if I’m at work, I just become silent and turn on my iPod.

4. Broken something
Usually “crap,” but sometimes a “shit” or a “goddammit” pops out. Depends on how important of a something I broke.

5. Been cut off by another driver
“Fucking asshole,” followed up by as close of tailgating as I feel comfortable… which is usually laughable, I’m sure.

Giving Blood Can Be Fun

I donated blood for the first time yesterday.

It wasn’t bad.

Sky Insurance, across the street from the Sky Service Center where I work, hosts a blood drive every so often. I’m not sure what made me decide to donate this time, after being eligible for 13 years and never having done it before. It just seemed like a simple thing, a no-brainer. I asked our department’s regular blood donor about the process, and we opted to make back-to-back appointments and walk over together.

I’d like to give a detailed account of everything that went on, just for my own journaling’s sake — but, honestly, it was pretty tame. Jess and I went in, read the blue binders of donor prerequisites and information (no, I haven’t visited the UK recently and gotten the bird flu or mad cow or some other fool thing, but thanks for asking), and finally were invited behind a privacy screen for our mini-physicals. Basically, they pricked my finger and checked my iron levels (which were declared safe enough to allow me to donate), took my blood pressure (which, from what I could tell, seemed to be 120-something over 88 or so), and had me answer the insipid questions I’d already read in the blue binder.

Then it was go time. I climbed up into the bed thingie and offered forth my right arm. Got swabbed with iodine a couple times, had tubing taped to me and a blood-pressure cuff wrapped around my arm, squeezed the squishy ball like the nice lady asked, and pointedly looked at the ceiling while she stuck me with the needle.

It wasn’t bad. At all.

The needle only stuck a little. I don’t have a “thing” with needles like *some* people I know (ahem), and I haven’t been to a doctor in years, but I know enough about myself and past needle experiences that I know I’m OK if I don’t know the exact moment of insertion. If I watch, I get all tensed up and it makes things worse. So, when I felt the moment coming, I looked up at the ceiling and let the nurse do her stuff.

The nurse, Michelle, had told me to squeeze the squishy ball every five to ten seconds. I was hesitant at first to squeeze it too hard; I could feel that there was a needle in my arm, even though it wasn’t painful, and I was worried that squeezing too hard might *make* it painful. After a while, though, I got up the nerve to squeeze a little harder than just with my fingertips, and it was just fine.

Then I got really brave, and took a look at my arm. Attached to it was a length of tubing. Clear tubing, made an oddly opaque red from the inside. From the blood coming out of the crook of my elbow. I could feel warmth where the tubing was lightly fastened to the inside of my wrist. It was strange. But I was OK with that. At that moment, I actually wished I’d brought the digital pocket camera to take a picture of my arm as I was donating blood, because I thought it looked so… unusual.

After a few minutes, I noticed that Jessica’s blood bag was starting to fill up. I wondered how the staff knew when the bag was full. As if on cue, the metal arm holding the blood bag tipped downward with a clunk. A balance scale! Not even a minute later, I felt my own stand clunk, and one of the attendants came to disconnect me. I don’t recall the exact sequence of events, but she took the blood that hadn’t made it into the bag and filled up several vials — for testing, presumably. Handy, that — very little wasted blood. Once she was done, she deftly removed the needle from my arm and pressed gauze to the puncture, telling me to apply pressure and hold my arm up over my head. No problem.

Jessica and I lay there on our elevated beds with our elevated arms, feeling only a little silly, with the Sky Insurance employees watching us through the windows from their smoke break outside. Then we got bandaged up — “This stays on for five hours,” the nurse said as she applied a standard-looking medical-grade Band-Aid. “This stays on for one hour,” she added, applying some folded gauze on top of the bandage and securing it with medical tape. She then instructed us to spend ten minutes at the “canteen” before we left.

One small bottled water and two chocolate-chocolate-chip cookies later, we were on our way back to work.

As we left the building, Jessica asked how often I’d given blood. When I told her this was my first time ever, she said she had no idea I hadn’t given blood before. Apparently, I was a “champ.” 🙂

I was a little fuzzy for the rest of the day, and I took a nap after work. The area inside my elbow didn’t bruise at all, though. Not even a little. I can still see the stick-mark, but it’s only sore when I deliberately press on it.

That wasn’t bad. I’m planning to do it again, next time Sky Insurance holds a blood drive. I could make this a habit.