Spring Challenge, Week #3

Just a quick update: I’m down 0.7% from my spring starting weight, and James is down 1.6%.

I’ve been having some weird fluctuations in motivation and mood lately. On one hand, I can see how these fluctuations are directly related to what i eat and when; on the other hand, it’s damned hard to change habits sometimes, even when they’re detrimental to one’s well-being. Basically, I need to eat lighter in the evenings, and lay off of the carbohydrates late in the day (even whole grains), otherwise I’m more inclined to munch all night (or until I manage to make myself full).