Turn The Beat Around

My weight loss has been slow but steady of late: between ½ and one pound per week. Last week, though, my progress slowed; I only lost 0.4 pounds, and this week I gained that 0.4 pounds back.

Granted, since my weigh-in is at noon, right before lunch, that fraction of a pound could have been one well-timed bowel movement last week, or a mistimed glass of water this week. Even so, I agreed that I would put money into an account for every week I gain at Weight Watchers this year, so I did that this evening. I set up a new savings account at ING Direct, and called it “Goal 170” — when I hit my weight goal of 170 pounds, I’ll take that money and buy some new clothes for myself. (I wonder what size they’ll be?)

My Weight Watchers leader, Linda, took a good hard look at my numbers after she wrote down my weight this morning. She paused, squinted, and asked me, “Can you do 20 Points this week?”

For those of you not familiar with the Weight Watchers plan: I currently get 25 Points per day, plus 35 per week to use whenever I want. A Royal Red Robin Burger is something like 30 Points by itself, while I can have one of those Weight Watchers meals at Applebee’s for around 9 (for an entree plus soup).

I’ve been spreading my Weekly Allowance Points across the entire week, eating about 30 Points a day. Cutting down to 20 a day is going to be a challenge. But, like I assured Linda, I don’t have anything special going on this week that I need to save them for. So, here we go.

This, my friends, is a diet. Not that there’s anything wrong with that.

Turns out that Linda used this tactic on another member today, who just happened to sit next to me at the meeting. She’s been stuck within the same five-pound range since October. Even though my plateau has been considerably longer than that, it does make me feel validated (vindicated?) to know that I’m not the only one a.) having plateau issues and b.) having to cut way back this week.

The other two people who sat down by me today are Lifetime members (meaning they’ve hit their goal weight and stayed near it for a goodly amount of time). Between my fellow plateauer and the Lifetime folks, I really felt like I was experiencing a sea change in my diet attitude, just by association.

Dinner tonight was an iceberg and spinach salad with strawberries, onion, black beans, and fat-free poppyseed dressing (1.5 pts); a 4.3-ounce baked chicken breast with 1 tablespoon of nonfat vanilla yogurt, plus thyme and rosemary (4 pts); and carrots with ginger and garlic (2 pts). Those seven-and-a-half Points were about the most filling Points I’d eaten in some time. Plus, I actually sat at the dining room table to eat my meal, rather than watching the news or playing a game or even browsing on my iPhone. I focused on my food, enjoyed it, ate slowly, and was comfortably sated by the time I was done. Dessert, a couple hours later, was a small glass of fat-free milk with zero-calorie chocolate sauce (Walden Farms; surprisingly delicious).

If I continue to plan ahead, treat myself to food that’s tasty AND healthy, and not give in, I can turn this thing around. Tomorrow is our team lunch at work; I can easily be good enough for lunch that a large salad and a chicken breast will be sufficient for dinner.

No worries. I’m looking forward to this.

2 thoughts on Turn The Beat Around

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  1. For lunch, it is indicated to avoid white bread, white sugar, oils, and generally, products that go through processing. Try not to consume foods rich in calories but with small amounts of nutrients such as sweets or sweet beverages. These products when it comes to keeping your weight under control or increasing your energy levels. Good luck!

  2. Even though you’re obviously posting spam, I’m going to leave your comment instead of deleting it. At least it’s relevant spam, even if you didn’t actually read what I wrote.