Rap isn’t my favorite genre, but @thisisheadlines dropped a CD on me today downtown. This is good shit, with some positive and legit rhymes.

Shot up five pounds this week from oral steroids. Managed to drop it by today’s #weightwatchers weigh-in, so I’m only up 0.2 from last week.

This morning’s music for heads-down coding: the eponymous album (aka the Moon Album) by @ClutchOfficial. Earbuds in. Here we go.

Even with a few substitutions that turned Chicken Parmesan Balls into Turkey Pizza Balls, this was AMAZEBALLS. @altonbrown #everydaycook

Turkey Pizza Balls

My son saw me making meatballs and asked — nay, *informed* me he would help. Dinner was late, but worth it. Thx, @altonbrown! #everydaycook

Cooking with Connor

Bad news: Got poison ivy on my face. Good news: Taking half a paid sick day, working from home later. Now enjoying breakfast in my sunroom.

Down 0.2 lbs over two weeks at today’s #weightwatchers weigh-in. I’ll take it.

OMG, where has @altonbrown’s crema recipe been all my life? I could eat it on just about anything. Or, you know, just straight up.