| Diana | James | |
|---|---|---|
| Week 1: | 0.5% | 1.5% |
| Week 2: | 1.6% | 2.3% |
| Week 3: | 3.8% | 2.3% |
| Week 4: | 3.8% | 3.5% |
| Week 5: | 4.2% | ??? |
As you may recall, I had a really fun case of bronchitis last week. I’m still getting over said bronchitis — I still have another day and a half of antibiotics to go — but I at least met my week’s goal of maintaining my weight and diminishing the nasty rattle in my chest.
Highlights of the week include me skipping aikido on Wednesday and Saturday, due to a nasty and persistent cough; eating a deliberate all-out cheat meal on Saturday at Famous Dave’s with Aaron, Mark and Rocky; and caving to my own desire for Chinese at lunch on Sunday. Other than that, my week involved going to work, not walking much (probably a poor idea to walk outside in sub-freezing temps with bronchitis), and being miserable and annoyed with my breathing difficulties.
However. Now that the nasty hacking cough has diminished to a mere occasional rattle, it’s time to step things back up. Last night, I did some upper body work: three supersets of dumbbell chest presses with bent over rows, and three supersets of concentration curls with tricep extensions (12 reps per set). This evening, I can feel mild but noticeable soreness in my pecs, my upper back / shoulders, and my biceps. I think that workout’s a keeper.
Tomorrow, I plan to go to Aikido for the first time since my test. How I feel during and afterward will determine whether I attempt to go on Saturday morning or not.
As an aside? Watching the video of kyu testing made me realize how frumpy I look in real life. It almost made me not want to go back to aikido at all. I was so embarrassed — I look sluggish and dumpy, especially compared to others (even others of my same rank). Anytime I feel my will for weight loss fading, all I need to do is watch the thirty seconds of my close-up; THAT should scare me back into line.
I feel like President Skroob: “Why didn’t somebody TELL me my ass was so big?!”
Anyway. Plan of attack for the coming week. Exercise, and lots of it. Daily lunchtime walks are a given, but I need to add in strength training in the evenings. I’m planning to do some abs tonight (after I work on the Toledo Zen Center’s podcast), then tomorrow is Aikido, then I’ll probably rinse and repeat with the upper body thing I did yesterday. (Aikido is not only a decent cardio workout, but the falling down and standing back up for an hour is a great leg workout, too.)
If I stick to my diet and ramp up the exercise, I see no reason why I shouldn’t reach my 5% goal this week. Maintaining said goal for seven consecutive days? That’s the next challenge.