Maybe I did it wrong, or maybe spinning is not, in fact, a good exercise for #spondylolisthesis, but my back is KILLING me, even after meds.
Maybe I did it wrong, or maybe spinning is not, in fact, a good exercise for #spondylolisthesis, but my back is KILLING me, even after meds.
@dianaschnuth Did your instructor help you fit your bike? Can make a big difference.