Gingered Plum-Raspberry Jam

Summer is for jamming.

More specifically, for making freezer jam.

In another couple of months, I’ll be making my favorite condiment ever: tomato jam. Until I have some garden-fresh tomatoes to put up, though, I’ll jam up whatever we’ve got that’s too ripe to eat out-of-hand. Today, that was half a dozen plums, plus a handful of raspberries I picked from the runners that the neighbor’s bush has been sending into our yard.

I based my jam off of a recipe that I’d saved from a long-ago issue of Cooking Pleasures Magazine (RIP, Cooking Club of America). I halved the batch, substituted ground ginger for fresh (1/4 tsp ground replaced 1 Tbsp fresh), and substituted 2/3 of the sugar with Splenda. The end result is tart and sweet and 1 WW SmartPoints value for one tablespoon.

So, so good.

Feeding My Microbes

I’ve been listening to an audiobook about microbes and the microbiomes of several different species, and it’s totally fascinating.

There’s been a lot of hype surrounding the human gut microbiome — that is, all the bacteria and other microbes that live in the gastrointestinal tract — how the beneficial microbes can be reduced or entirely eliminated by antibiotics, how some people have effected changes in their health by transplanting the gut microbes from one person into another, and how we can nourish our own microbiome by feeding it fiber and fermented foods like yogurt.

The dietary changes aren’t a quick fix by any means, but as I was listening to this book, it occurred to me that I really, REALLY don’t eat enough fiber.

Take my word for it. 💩

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