Category Archives: health & fitness

A narrative of my journeys with diet, exercise, and various healthcare professionals

aikido

A Great Way To Start The Day

Got up this morning, ate a banana, and headed off to a 10am keiko. I’d never been to aikido for a weekday morning session, so I was curious to see who all would be there. Out of the five other aikidoka, I hadn’t met two, one of whom was Danny-sempai, who taught the class. (I guess that would make him Danny-sensei?) Today’s class included myself, Hank, Jim, Matt(?), and Taisho. Small group.

I’m not good at remembering the names of the techniques we work on, unless we’re specifically training for tests. Then, we *have* to know the names of the techniques, so more of a focus is placed on knowing those. Normally, though, it’s just “Monkey See, Monkey Do” for me. We did some yokomen-uchi ikkyo omote, which was just a variation on a technique I already knew, so that worked out. We also worked on irimi kokyu nage, which I was familiar with, and I learned some new nuances of the technique. We also did some variations on both of those moves, plus one or two others.

That’s what’s really interesting to me about learning this way, by repetition and gleaning as much as you can with each pass: every keiko, you can learn something different, even if you already know the techniques that are being taught. You pick up on varying styles by the different aikidoka you train with, you learn from other people’s mistakes, and sometimes (like I did today) you have an “ah-ha!” moment, when things start to click.

I still have a bit of a major mental block against rolling, or even attempting to roll, especially since I pulled a muscle last time I attempted an all-out forward roll in class. I’m also scared to practice at home, since I could be learning it wrong and think I’m doing fine. (Plus, carpeted basement does not equal padded dojo mat.) Hopefully, with testing coming up in two weeks, I’ll get to practice rolling in class with the other mukyu, and get some pointers without having to ask someone to critique me as a favor.

No injuries this time, a few eureka moments, and a boost to my aikido confidence. Good keiko.

By the way… I’ve been trying to be careful not to reveal the name of my dojo, just so my ineptness doesn’t reflect poorly on the rest of the dojo. I’ll let the cat out of the bag here, though, because Sensei posted clips to YouTube that I want you all to see, so you can get a feel for what aikido is like. Aaron’s quotable: “No wonder you come home sore.” 😀

aikido 2 Comments

Should I Stay Or Should I Go

I haven’t been to aikido in a month. First, it was because of my pulled groin muscle. Then I thought it was healed, but it wasn’t really, so I stayed home a little while longer. Then I got a nasty cold, and that kept me away for another couple of weeks. Now I’m to the point where any conditioning I’d already achieved has long since gone, and I’m kind of afraid to just jump back into class. Every single solitary class has kicked my ass so far, save maybe one or two, and I know I’ll get my ass handed to me whenever I go back.

Still… as I’ve mentioned, I *am* paying for this. If I go more than twice a week, I’m getting a deal. If I go twice a week, I’m getting my money’s worth. If I don’t go at all, I’m wiping my ass with it.

I don’t want to be a quitter. I could go tomorrow morning… but let’s shoot for Saturday morning, shall we? I took a 45-minute walk this morning, after a couple weeks of being completely sedentary, so if I can keep that up and add to my activity level for the next few days…

Oh, who am I kidding? I’m just stalling. As per usual.

Don’t worry, dear readers: I’ll soon have another tale of aikido kicking my ass. I know you like those, you sadists, you. 😉

weight loss 4 Comments

Diet Do-Over

I was listening to the Reasonable Diet’s Six Minutes of Sanity podcast recently, when Sandra Ahten talked about her I-Week diet. The idea is to eat for one week in a way that reduces cravings. I listened to her talk about the brown rice and lean protein and fruits and veggies that are allowed on this one-week retraining of sorts, and the sugar and flour and processed foods that aren’t, and I thought, “I can do that!” After all, it’s not *that* much different from how I eat anyway, and I really don’t have that many cravings. Right?

Wrong.

The I-Week diet is turning into the “I weak” diet for me so far. Monday’s diet log was marred only by imitation crab, a processed food that really should not have been my midnight snack. Tuesday saw some sugar-free preserves, another processed food, but the major departure came when I started craving sweets after dinner. I tried Sandra’s Sweet Spiced Rice recipe, which wasn’t bad… but what was really calling my name was the Rocky Road light ice cream bars in the freezer. Yes, I caved. And then I ate more imitation crab before bed.

Today was on its way to being my comeback, until a surprise pizza party was announced — and who can resist a pizza party? Not me, not anymore. Three or four years ago, in the throes of Atkins, when I thought that any inflated amount of carbs would take me back to 250 lbs (do not pass Go, do not collect $200), I would have eaten what I brought for lunch and the pizza would not have even been a temptation. Now that my attitude has changed, though — one day of being bad won’t kill me — I find it harder and harder to resist yummy evilness. So, I pitched in my two bucks and am eagerly awaiting some BBQ chicken pizza.

Tomorrow is a building-wide informal banquet, and I’m not sure what the Fun Team™ is planning for that. I’m guessing that whole wheat products and lean protein are not on the menu, though. But I’m still going to partake. Friday evening, I’ll be heading down to BG to meet some friends from work. Friday is most people’s last day, plus there are several birthdays being celebrated, so I’ve been planning to join the normal weekly celebration for once.

So, basically, this week is practice. I’m following the Scott Smith rule of “be more gooder than you are badder,” and that’s keeping me from feeling like a total flop.

(Incidentally? I unsubscribed from the Motivation to Move podcast when I started feeling like there were more commercials for the Premium Membership than there was real content. Even the listener e-mails were thinly-veiled commercials for the other products he offers. Once I stopped being motivated and started being annoyed, I unsubscribed. I’m sure he’s doing well enough that one less subscriber to his free feed certainly won’t be noticed.)

While I am proud of myself for maintaining my weight for some time now (within five pounds of 200 for about the past year, after re-losing ten pounds that crept up on me), I’m ready to get down below being on the verge of obesity.

Or am I? Apparently, I’m not ready enough.

health & fitness

What Goes Around

Early this week, I got whatever bug Aaron got last week. Throat is sore, stomach is unsettled, eyes are dry, sinuses are draining. Backwards. I’m tired and lethargic, but my brain knows there are SO many things I should be doing. Mainly revolving around my job hunt. Personal marketing plan, portfolio tweaks, posting to more job sites, that sort of thing.

There’s also other stuff cropping up that I should be dealing with, non-job-related… but I’m really seriously drained. Anything that’s not super urgent is just going to have to wait while I sit out my cold.

aikido 2 Comments

The Universe is Conspiring in my Favor

…At least as far as aikido is concerned.

I know you’re all probably tired of hearing me go on about my chosen martial art, so I’ll just mention a couple things:

  1. Sensei chose to teach a class entirely on ukemi today.
  2. Sensei never read my e-mail, because it got lumped in with the spam.

This means that a.) Sensei doesn’t know how much of a goober I sounded, and b.) his somewhat random choice of topic was entirely fortuitous and had nothing to do with me. It may, however, have had a little to do with the two mighty new mukyu in attendance.

I feel much somewhat more confident about my ability to fall and not hurt myself now. I at least recognize what elements I may be missing. Now I have some more simple ukemi exercises I can do at home, too.

The leg is feeling a little weak after class, but not painful. I’m feeling pretty fine overall. Being all nervous about going back to class after two weeks was a little silly in retrospect.