Maybe only another month of #braces — straight teeth before I’m 40! w00t. ift.tt/1ouXPVU https://t.co/vBuiMZsf4t

A narrative of my journeys with diet, exercise, and various healthcare professionals
Maybe only another month of #braces — straight teeth before I’m 40! w00t. ift.tt/1ouXPVU https://t.co/vBuiMZsf4t

Before and after today’s run. Slowly improving my pace. Feeling good. ift.tt/1SEvRUw https://t.co/pmq8e1iE5z

Skipped one of my walk intervals during today’s run/walk because I couldn’t NOT be running during “I’m Afraid of Americans.” #priorities
Squinty sunshiny post-run selfie. Proudly rockin’ that 12’35” mile interval run. ift.tt/1Sy6Rye https://t.co/zCbB5i39s4

Not my favorite blood donation today, but not the worst, either. Definitely worth the discomfort to provide blood to those who need it.