dianaschnuth

The worst that can happen is I have to take a day off work and try to get in with my chiropractor. Seriously, that’s about the worst case.

I feel like I’m in analysis paralysis: I know (or can find out) what moves to do for beginning weight training, but #spondylolisthesis!

I want to get into strength training. Like, working up to heavy stuff. I’m afraid of hosing my back by doing something I shouldn’t, though.

Did a yoga workout for 45 mins and felt injured. #spondylolisthesis Damn back. I need to restrengthen my core. bit.ly/1Fww8xl

Hmm. I appear to have tweaked my back during my triumphant return to yoga. Nice to see you again, #spondylolisthesis! It’s been a while.