Diet & Fitness Update, Week #15

Not much to report. I forgot to weigh myself before the weekend hit again, so today’s weigh-in was after a cheat day of Chinese for lunch and Mexican for dinner. I’m up to 209, but I’m going to weigh myself in another couple of days, after the extra calories have averaged themselves out.

I didn’t do my PUSH workouts this week. It was a challenge to try to get back into the groove after skipping my workouts from being sick, unfortunately. This week, I’m going to get back on that. I’m paying money for this program, after all. I have been continuing my daily walks, though. I’d feel like I missed out on a big part of my day if I didn’t walk during my lunch.

Not eating enough protein. I need to work on that, too. Been continuing to eat too many carbs too late in the day, just because it’s easier than cooking meat. I also have been skipping snackies during the day, because I’m finally doing work I enjoy and get caught up in. By the time I realize I didn’t eat my morning snack, it’s almost time for lunch.

So, I guess the overall gist of this week is that I’ve been coasting. I need to start getting back on this weight-loss thing hardcore. I’m tired of feeling unsexy and frumpy… although I *am* feeling much better than I was even a few months ago.

Diet & Fitness Update, Week #14

Well, I forgot to weight myself before going ballistic on Chinese buffet and Outback for my birthday. When I weighed myself this morning, though, it showed that I’d gained two one and a half pounds since my last weigh-in. I’m OK with that; I’m guessing that everything will average itself back out in a couple of days.

I only managed to do one day of my PUSH workout this week, although I did enjoy the one time I did it. DVD #2 has me working with the resistance bands, finally, and I was definitely feeling it two days later. I feel like this is where I should have started to begin with, fitness-level-wise, but doing a month of more basic exercises to get me used to exercising was a good idea.

I’ve been continuing to eat whole wheat English muffins with natural PB (or sugar-free honey) for breakfast, although my snackies have been more sporadic. I get all into what I’m doing at work, and before I know it, it’s almost time for lunch. Oops. Oh, well. Lunch has been salad greens with canned chicken or turkey, sugar-free sweet relish, and salad dressing. OMG, I’d forgotten how much zing relish can add to stuff. Mmm. I’ve been being bad for dinner lately, though, and been making pasta salads — again, with the yummy relish and canned meats. I’ll turn my shit around for this coming week, though.

I’ve also been continuing my daily lunchtime walks, of course. Today I bought some special-for-work sneakers for walking, so I won’t wear out my nice work shoes (and so I can wear some of my cuter but more fragile shoes to work).

Oh, and I’m officially a “real” size 18 now, I think. I bought some new clothes at Lane Bryant today (thanks, Aaron, for the gift card!), and the size 20 dress pants I tried on were way bigger than I needed. I swapped them out for 18’s and didn’t try them on until I got home. They’re actually a little smaller than I’d like, but maybe I’m used to having some breathing room in my pants these days. At any rate, yay for smaller cute clothes.

(BTW, Sheryl? I feel SO LOST in Lane Bryant without you there to guide me to teh cuteness. Aaron’s a good sport, and wanders around behind me like I usually wander around behind you. Except I don’t know where I’m going, either.)

Still haven’t measured myself. I really need to do that. Blah.

Diet & Fitness Update, Week #13

Well, I guess being sick has its advantages. I stepped on the scale before this morning’s shower, and discovered that I lost three pounds this week! Holy crow. So, for those of you keeping score, I’m down to 206.5.

I can really only attribute this to eating light and not being hungry, thanks to being sick. I didn’t work out, apart from my standard daily 30-40 minute walk. I did eat a whole wheat English muffin with natural PB for breakfast every day this week. Good stuff. For the last couple of days, I’ve been eating a piece of fruit for my morning snack (banana or apple), either a salad or a low-sugar yogurt for lunch, and either another piece of fruit or a sugar-free pecan nummie from the vending machine for afternoon snackie. Dinner has been chock-full o’ carbs. Reduced-carb spaghetti with cheese sauce and salsa. Oatmeal with *real* maple syrup (purchased in Massachusetts). I did have turkey burgers one evening, and those were good. Overall, though, too little food during the day, and too carb-heavy in the evenings. I guess breakfast must have gotten my metabolism moving or something, though, because I did lose weight despite all that.

Oh, and did I mention that this cold has made food, well, go right through me? This might be TMI, but I’m sure my loose BMs haven’t just been from the sugar alcohols in the sugar-free pecan whatsits, or the one or two sugar-free Halls I’ll pop in a day. Nope, this is that special “being-sick” kind of experience. I’m guessing that might have something to do with the weight loss, too.

Don’t worry; I’ve been taking my vitamins as usual. I know that you can lose nutrients and crap (no pun intended), so I’ve been diligent as ever.

Not that I’m looking a gift horse in the mouth here. I’m tickled that I lost three pounds this week. I just don’t think it’s anything I did specifically. Besides getting sick. 🙂

I take three-month pics and measurements tomorrow. If the swimsuit picture doesn’t make me gag, maybe I’ll post it here. I make no promises, though.

[By the way… being sick makes it a lot easier not to sleep in on Saturdays. When you wake up at 9:00, and would *like* to go back to sleep, but sleeping is just too damn uncomfortable, it makes the decision to get up a lot easier. And, yes, 9am on a Saturday is early for me. I usually sleep in until 10:30 or 11:00.]

Diet & Fitness Update, Week #12

Holding steady at 209.5 pounds. This is good, really, considering that we went all ballistic on sushi and BW3 and yummy Irish food and beer during Anime Punch over the weekend of March 31st – April 2nd. I had mentioned that I would be pleasantly surprised if my weight held steady — and so I am.

Continuing to do my PUSH workouts. Still not doing cardio like I should. Walking briskly for half an hour a day.

Continuing to eat five small meals a day. Breakfast has been cold cereal or a protein shake or one of our few remaining Slim-Fast low-carb shakes. Morning snackie has usually been an apple. Lunch has usually been lettuce salad with dressing. Afternoon snackie has been almonds. Dinner has been a little evil: Dreamfields macaroni and cheese, or wraps, or something quicker than baking chicken and steaming veggies.

So, not much to report this week. No big weight losses, but no gains, either. I’m counting that as a positive thing.

Next week: Weigh and Measure for the end of Month #3. Maybe I’ll share a swimsuit photo with the internets. Who knows?

Diet & Fitness Update, Week #11

This one’s a little overdue, so I’d better get it posted before I have to write two updates at once.

I did gain one pound last week, bringing me back up to 209.5 pounds. That wasn’t unexpected, though, since Aaron was on vacation last week and we ended up going out for dinner a few times. After my Friday weigh-in, we went off to the Anime Punch anime convention, where we proceeded to eat like crap, so I’ll be pleasantly surprised if I hold steady at 209.5 for Week #12.

Exciting things for last week:

  • Moved to Workout #2 on my PUSH DVD. Yay for side planks, floor dips, and other manner of bodily strain. I’ve been sticking with it, though, and can feel a bit of a difference already. Less shaking and quivering in the abs, slightly more endurance in the arms.
  • Did not eat any oatmeal for breakfast all week! Huzzah! Had yummy organic Apple Cinnamon cereal or a Slim-Fast Low-Carb Meal Replacement shake or… well, I think those were my two different breakfasts all week. Still no breakfast burrito.
    [Edit: I did make myself a peanut butter protein shake for breakfast one day. I didn’t use enough PB, though, so it was a little bland.]
  • Discovered almonds. OMG, Sheryl, you were so right. I can’t freakin’ stay away from the damn almonds now. I bring a baggie of them in my purse for my afternoon snack, and damned if I can’t keep my hands out of them. Good stuff.

This week, I’m focusing on lowering my calories again. I think I’ve been eating too many, perhaps. I haven’t been keeping track. I need to start doing that again.

This coming weekend, I’m hoping to get some whole wheat English muffins for breakfast. OMG, English muffins with natural peanut butter… Mmm, that sounds SO good.

Apart from that? Less than two weeks until I take new measurements and photos. (I should probably also take some measurements this week, actually.) Oh, and this time, I may just share one of my in-progress photos with the internets, as I just got myself a new swimsuit via mail-order. w00t! Size 18 Tall, black, underwire cups, pretty basic. But it’s made of this great, thick, stretchy Spandexy material that really holds my stuff in. Swear to god, I spent ten minutes just primping in front of the bathroom mirror, and that is so unlike me. And, holy crap, I didn’t have to order from the “Women’s” sizes! Sure, I still got an 18, but it was technically a Misses Long Torso, not Women’s. (The Women’s didn’t come in Long Torso.)

Thank the Flying Spaghetti Monster for Tall / Long Torso sizes. I’m 5’10”, and I hate getting a melvin from my bathing suit.