Crazy #fog yesterday morning in downtown #Toledo @ Port Lawrence Link
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Working on #running with longer, slower strides instead of shorter, faster ones. My hip flexors are surprised at the change. #ow
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Ran 2.4 miles in 33 mins and felt good. The warmest run with @relysh so far. Whew. Link
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.@msteechur I “read” _The Omnivore’s Dilemma_ via audiobook, too! Engaging, eye-opening read from @michaelpollan.
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Farewell lunch for our intern @ Jing Chuan Link
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