Ah, Alton. It’s awesome that you’re sharing your weight loss tips. 50 lbs in 9 months (or less)? Effin’ A. Nutritionally dense foods FTW!
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Twitter Update (#28044507084)
Walked 1.83 miles in 36 mins. Beautiful autumn day. Walked while listening to The Omnivore’s Dilemma; just hit the h… Link
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Twitter Update (#28029246263)
Dear “Unknown”: you’ve called half a dozen times in the past few days. Maybe you should leave a voicemail, since I’m not going to pick up.
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Twitter Update (#27979256779)
#NewTwitter fail. Just opened tabs for multiple new ppl to follow, without looking at the new tabs. They all opened the home page instead.
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Twitter Update (#27977775196)
Ran 2.44 miles in 32 mins. Tried a 60:30 run/walk at the suggestion of @zenrunner; it kicked my ass in a GOOD way. H… Link
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