New Toy

Since I’ve had a little extra money to throw around, I’ve been treating myself here and there to things I’ve been wanting, but haven’t really been able to justify. This time, it was a macro lens for my Nikon D50.

I’d noticed recently that the lens I usually use didn’t work so well with close-up photography. This is unfortunate, as I really enjoy finding small and/or unusual things and photographing them as best I can. Granted, I do think my “old” lens is in need of cleaning (OK, I know it is), which would explain the weird glow in the comparison photos I took tonight:

I can get in so much closer now, and the images seem to be crisper and have more contrast. I can also narrow the depth of field waaaaay down, throwing everything but my subject out of focus. (Which, for those of you who have seen a decent amount of my photography, is my usual MO.)

So, now I can give you the marimokkori photo I really wanted you to see:

Marimokkori

Note the pronounced, um, mokkori. Yeah. That’s what I’m talking about.

OH MY GOD.

Aikido: My Triumphant Return

Earned the rank of rokyu (6th kyu) on January 26th.

Got bronchitis and missed two weeks of class. Almost went back on February 6th, but was exhausted and not into dealing with the inclement weather. Last week, I was in Columbus. So, yesterday, I attended aikido keiko for the first time as a rokyu, after having missed lots and lots of class.

As an aikidoka with rank, I am now not only permitted but required to wear hakama during practice. Luckily, there was a loaner hakama available, as I hadn’t ordered mine yet. Phil was kind enough to show me how to tie the hakama (which is quite the production, let me tell you). I was being frank with Phil-san when I informed him that the whole process would be a lot easier if I didn’t have boobs getting in the way. I don’t think he quite knew how to react to that.

I actually felt a lot more… at ease? Normal? Accepted? Clothed? …while wearing the hakama. I hadn’t realized that part of my unease in class had been the fact that I was dressed differently than most of the others. I consider it a giant stroke of luck that I didn’t trip over my hakama once during class — which, incidentally, was taught by one of the yudansha (black belts), as Sensei was out of town.

My loaner hakama did give me some neat bruises, though. There’s actually a rigid plate in the back, called a koshiita, which Phil told me is supposed to protect your lower back. All it did for me was give me bruises on my back, on either side, just above my ass. Fantastic.

As for class itself, we did a lot of rolling. While I am getting better at taking rolls, especially from my left side, it does still make me dizzy and nauseous. We also did a little work with the jo (staff), which was totally new to me. During our warmup, Phil led us in a jo exercise with which I wasn’t familiar; it looked like everyone else knew it perfectly well, though. I had a hard time following along and reminding myself that Phil was NOT a mirror.

After class, I finally got to participate in the folding of the hakama. The whole class gathers by the edge of the mat and removes their hakama (hakamas?), and folds their hakama on the mat while chatting and having a grand social time. Petra was kind enough to help me out with the removal and folding and tying of my hakama; I would have been totally lost without her help.

Aftermath? Sore everything. Shoulders, arms, sides, back, abs, ass, calves. My abs and arms/chest were already sore from Monday’s and Tuesday’s homegrown workouts, so it’s hard to tell how much is aikido and how much is my other workouts finally catching up to me. What I can ascribe to aikido, though, are the bruises. The nifty matching ones in the back from the koshi plate, and the ones on my wrists from grabs (ryote-tori: two-handed grab, one on each wrist; katate-tori: one hand grabbing one wrist; and morote-tori: two hands grabbing one wrist).

So, yeah. Successful, if exhausting. Thanks to another business trip, this time to Chicago, I won’t be attending keiko again until after the Weapons Seminar on March 1st. So, I’ll have to really start training hard after that to be ready for Gleason-sensei’s visit at the end of March. He’s teaching a gasshuku, an intense weekend of aikido training, and I’m worried that I might not last the entire weekend. I’m going to give it my damnedest, though.

I’ll have to bring my camera to the dojo and take a picture of my name up on the wall, with the other students’. I’m officially a rokyu. That was fun to see.

links for 2008-02-20

The Challenge: Weeks #6 & #7

Diana James
Week 1: 0.5% 1.5%
Week 2: 1.6% 2.3%
Week 3: 3.8% 2.3%
Week 4: 3.8% 3.5%
Week 5: 4.2% ???
Week 6: 4.0% 3.4%
Week 7: 3.5% ???

Famous last words: “If I stick to my diet and ramp up the exercise, I see no reason why I shouldn’t reach my 5% goal this week.”

Blah.

I actually did very well while I was out of town for my training. I ate a small breakfast every day, ate a sensible lunch (though not always nutrient-rich — lunch for a couple of days was jerky and trail mix), and ate whatever for dinner. I didn’t let myself get overly stuffed, though, even at the Chinese buffet. This past week’s downfall was — drumroll, please? — the weekend. Mediterranean food and Max & Erma’s were both part of my weekend. I can’t remember what the third meal out was, but it wasn’t good for me, obviously. I ballooned to 207 after the weekend’s food festivities.

My weekly average weight chart is starting to curve the wrong way; I need to get this under control NOW and get back on the wagon. I’m going to aikido tomorrow for the first time in three weeks, and I’ve been doing strength training for the past couple of days (yesterday was abs, today was arms). I’ve been continuing to walk at lunchtime, even in the sub-freezing cold, although the colder weather leads to shorter walks.

This week, I’m focusing on not just getting to bed earlier, but establishing a nightly routine. I get my lunch ready, gather my iPod and PDA and whatnot (and tonight, “whatnot” will include packing my aikido bag), then sit zazen (seated meditation) for 20 minutes. I’ve found that really helps me slow down my mind at the end of the day. I’m not sure if it helps me sleep better, but I know it’s good for me on several levels. After zazen, I wash my face and brush my teeth and get into bed, and allow myself to read for a half hour before lights out.

Speaking of my nightly routine, it’s about time for me to go do that. Before I go, though, I want to commit to eating LESS this weekend. Not avoiding eating out altogether, but at least making more sensible decisions. Like getting the chicken salad croissant with tortilla soup instead of the cajun chicken pasta. Like eating an appetizer or half of an entree-sized salad for lunch. That’s my goal for this week: eat sensibly in restaurants.

Next Tuesday, I go with my co-worker to Chicago for more training, so I may or may not be able to update. We’ll see how I do in Chicago…