weight loss

My Weight-Loss Plan… For Real This Time

All right, guys. I’m going to proclaim my goals out loud (so to speak) and unashamedly, so that I cannot renounce my plans.

I am fat. More than fat, I am obese. I can’t seem to locate the entry where I discussed how I’m not-quite-morbidly obese and linked to the scary Flash BMI calculator (Beth? Do you remember?), but we’ve gone over the fact several times in the months before the wedding. I am still the same weight I was in November… which could be good or bad. I choose to be grateful that I haven’t gained any more weight. I maintain that there is some validity to the concept of a weight setpoint, since I seem to have stabilized around a given weight.

Oh, hell. I’m not going to dance around it anymore. I weigh 250lbs. *collective gasp*

Yes, ladies and gentlemen, I am 70 pounds overweight by the most conservative estimate. Being my ideal weight (my personal ideal weight, not what "they" say) would put me back in middle school — though I’m now about three inches taller than I was then. (Yeah, I hit my growth spurt in sixth grade. Oh, the horror…)

So, you say, whatcha gonna do about it? Well, I’m glad you asked.

First, I’m going to create a little spot for current weight info in my sidebar on the main page. That way, everyone can cheer me on (*nudge, nudge*). I’ll include my current weight (embarrassing though it may be), BMI (body mass index), and body fat percentage, and indicators as to whether each is rising or falling.

Next, I’m going to set goals. Actually, let’s do that right now. *scribbles math problems on scrap paper* OK, let’s assume I can lose one pound a week. That’s fair and relatively simple, right? Right. So, that would put me at my ideal weight on New Year’s Eve 2005. Not this coming New Year’s, but the following. (Good God, that’s a long time.)

But I need short-term goals, too, so let’s figure I’ll aim for ten pounds in ten weeks? That means I’m shooting for 240 by… oh, let’s say October 1st. Certainly I can do that… right?

— There. I just wrote it on my calendar. Hang on, do I need a five-pound mark? Oh, OK… *writing on calendar again* There. The end of September.

…Oh, yeah. Don’t I need a diet and exercise plan now? D’oh!

Actually, I have several books on the subject (yes, yes, Aaron and I have the Atkins Diet book…), but my favorite is The 200 Calorie Solution. No, it’s not a super-starvation diet. 🙂 It tells all about thermogenesis, which is the body’s burning of calories after a meal, and explains how to get the most out of your exercise by walking or doing other exercise within an hour after a meal. The idea is that if you can boost your metabolism just a little, that will be enough to raise your basal metabolic rate so you continue to burn calories at a higher rate. The process expounds upon itself, and eventually your body actually becomes an efficient fat-burner. Theoretically. I like this program because it strokes my food-ego; I don’t think I eat more than your average person, nor do I eat worse food. I do eat too many starches, though, and I’ll admit to being a pastaholic. I’ll give you that. Overall, though, I think I’m just too sedentary. (Case in point: I’m sitting here blogging while I should be out practicing what I’m preaching.)

Another favorite book of mine is The Setpoint Diet. It’s more dietary than exercise-based, but it’s portion control rather than calorie-counting. It also includes an exercise factor, though, as should any good weight-loss program. The hook to this diet is the groupings of foods into the stardard food groups, plus an "A list," a "B list," and "freebies." The concept is that complete elimination of any food group (ahem, Atkins Diet) is unhealthy for the body itself and a dieter is less likely to remain on a diet which completely removes a given food or group of foods. Eventually you’ll go off the diet, or just cheat, and the weight will come back. (Yes, I know there is a throng of Atkins supporters out there… I side with the anti-Atkins bunch, even though I haven’t tried the diet myself. Call me a skeptic, call me hypocritical, call me stupid, but I still say it’s just not sound.) Anyway, on this diet, you’re allowed to have, say, a couple beers or a piece of cake or some real mayo. Just not a whole lot of it, and not all the time.

The reason it’s called the Setpoint Diet is because the author is one of the believers of setpoint theory, which says that your body tries to stabilize itself at a given weight, just like it does with temperature (with shivering and sweating). If you kick-start your metabolism with exercise, and reach the lower setpoint without your body thinking it’s starving, your body will attempt to stabilize at the new, lower setpoint. Setpoint theory has also been supported with underweight people who try to gain weight, fyi. (I’ll look up some references later, for the skeptical.)

So, yeah. My first obstacles are a.) walking for 30 continuous minutes a day, and b.) eating breakfast. Speaking of, I should go for a walk now.

Anybody need a diet buddy? Come on, I know you’re out there…

webdesign

Design Cravings, Part 2

This entry is actually only about a half hour after "yesterday’s" entry — which was in itself a misnomer, since it was written at about 1:30am.

I just got done surfing around my own (outdated) portfolio, and surfed off of it to one of my "inspirational" sites, PrayStation. God, I just want to cry. How did I manage to drop the ball? How can I feel justified in calling myself a web designer? I’m better than your average non-web-designer, sure, but can I run with the rest of my genre? Even just looking at Schavitz, I’ve long been tempted to say no.

Even just looking at CoolHomePages.com, I feel inadequate. Would any of my pages ever end up there? No. What would I need to do to break through that barrier from mediocrity to coolness? I feel like my brain just doesn’t do cool. Some will say that this is a good thing, because I have a "classic" style and could design for more "conservative" clients.

Well, that’s just great. "Conservative" won’t get me a design job. Versatility might. Self-confidence would sure help, too.

As would actually looking for one.

Quit beating yourself over the head with your own inadequacies, Diana, and go to bed. *sigh*

webdesign

Design Cravings

I suddenly have an insatiable urge to design something. Not redesign my website, but just make something for the sake of making it, à là Timmay. Something clean and modern with straight lines and interestingly stark graphics and a unique color palette.

I don’t remember how I found them, but there’s this group of friends who all went to school in New Jersey, I think. They all have blogs: Steve’s is Blind Spot, Garrett’s is Maniacal Rage, Shawn’s is Morrison Film, and Ellie’s is Something Normal. I found Ellie’s first, as I recall, by surfing from somewhere or searching for something… I don’t recall where or what, exactly. I might have been looking for mp3’s. Anyway, I liked Ellie’s design, so I bookmarked the page. Eventually I surfed to her friends’ sites and found that they were as design-conscious as she, and relatively well-spoken/written, too. If you’d like to do some random blog-surfing, as I sometimes do, start at one of their sites and just go. The results will be rewarding, IMO.

Anyway, it’s not meant as a slam to any of my friends, but these guys all have great design skills, and I’d be willing to bet that they inspire each other. I wonder if they were inspired by a certain class or professor at the school they attended. Only fly in that ointment is that Ellie graduated Fairleigh Dickinson University with a degree in Biology, not design.

On the other hand, I think they all use Movable Type, so that could have something to do with it, too.

I feel like some elusive Zen puzzle piece is missing from my life, and I think it’s the constant challenge of school. Yeah, college sucked, and yeah, I’m glad I’ve got my degree (and my $40,000+ worth of consolidated debt) and I’m out. But even just submitting my pictures to the Wood County Fair gave me a little of that old preparing-for-graphic-design-critique feeling. (And yes, that feeling is entirely different from preparing-for-photography-critique feeling. There’s less "craft" involved there — you print out your picture and pin it to the wall. In graphic design class, if you suck at mounting and matting your piece, your grade suffers.)

I know for a while there, I was taking a notepad to work and doing design sketches during my lunch. I’ve been trying to walk during my lunch instead, but maybe I could switch off or something. It’s rough trying to improve multiple areas of my life at the same time. Wash more dishes, clean house better, be more active, work my brain more… the list goes on. Aaron says I should start doing crossword puzzles or something if I feel like my brain isn’t working hard enough. I don’t know. I miss conversations with Amy and design pow-wows with Tim.

Part of me says, "What I wouldn’t give to be back in undergrad…" Another part of me bitch-slaps that first part. See, I think I’d love to have that whole experience again, except that half of the whole experience is your friend base. I wouldn’t want to make another friend base, and certainly not at this point in my life. That, plus the fact that you will never have a schedule of classes with non-moronic teachers, no busy-work, relevant subject matter, etc., etc. I guess what I mean to say, then, is that I can really appreciate the experience I had: living in the dorm, not having to work more than 10 or 15 hours a week, having great friends (and a swell roomie), sharing classes with people I jived with, having intellectual conversations (or so they seemed at the time), walking to Grounds with Amy, walking across campus at night with a cool breeze, sitting in the computer lab websurfing or working on design homework or staffing the lab, walking up to Donna’s room or Tim’s room or across campus to Beth’s room, late-night group projects… no, on second thought, I don’t miss those at all. 🙂

humor

Isn’t it sad…

…when the fake swear words you use at work and in the presence of your grandparents become the expletives you end up using for real?

Exempli Gratia: Yesterday, Aaron left the serving spoon askew in the bowl of pasta salad. Just as I walked over to grasp the spoon and get my dinner, it fell out of the bowl and onto the floor. Did I use a righteous swear, like "dammit…" or "fuckin’…" or "sonofa…"? Nope. Instead, I said, "Poop!"

Poop.

In related news, Aaron told me that he was watching a show on the Food Network about Mexican food, and it gave the history of the chimichanga. See, there was a woman who worked at a Mexican carryout-type fast food-ish joint in California, where the Mexican food craze began. It was late and she was busy, and she’d just wrapped up a customer’s burrito. As she turned to get something else, though, she accidentally bumped it into the fryer. She started to swear, but censored herself halfway — those of you who know your swears in Spanish can probably guess what swear word ended up morphing into "chimichanga." Aaron and I decided that "chimichanga" must be Spanish for "fudge-a-ma-dudge." 🙂

Turns out the customer wanted to try the messed-up burrito anyway, ended up liking it, and the rest is history.

You know, this webpage design has lasted almost a year? I think this is a personal record. Although I must admit, I’m thinking about changing out the yo-yo picture. Time for something (slightly) new and different. We’ll see what happens with that…

This is why I shouldn’t get a tattoo. 😉

photography

Mission Accomplished

Last night I finished matting and framing my photos for the fair, at the expense of one fingernail. See, I was trying to affix the sawtooth picture hangers to the back of my cheap-ass Ben Franklin photo frames, and first Kris and then Aaron jumped in to help. Aaron asked me to take out the photo and glass that I had so painstakingly managed to fit into the cheap-ass frame, so he wouldn’t accidentally break something. I was kind of annoyed at having them horn in on my little project, so I was a little too rough with trying to remove the glass… and bent my left middle fingernail all the way back. Waaay back, and down in the cuticle, too. It bled. Quite a bit. Aaron felt kind of bad. It’s still sore.

After that, we went to eat at Junction (on the patio!) and then to the Cla-zel to watch 28 Days Later. It’s a new take on the zombie flick, and the print at the Cla-zel has the alternate ending after the credits. I personally wouldn’t go to see a second showing, but I’m glad I saw the movie, and I would suggest you see it wherever you can. Very thought-provoking twist on the genre. I might write a review later… though I have a tendency to think about writing reviews, and never quite get around to it. 🙂

After we got back home (narrowly avoiding the Rocky Horror crowd… yeesh), Kris and Mark left, and Aaron and I decided that trying to pound nails into the frames (esp. at midnight) wasn’t going to work. So, Aaron busted out the Super Glue and I glued the remaining hangers onto their respective frames.

In case you were interested, the flower picture (technically, the Rose of Sharon) is an 8×10 in a 11×14 matte and wooden frame. The other three are 4×6 photos matted in 8×10 mattes with black frames. The mattes are actually the colors shown below, in my last entry. (Ain’t I smart? *chanting* I am so smart… I am so smart… S-M-R-T… er, S-M-A-R-T…)

So, yeah. I was a little concerned about the verbage in the rules for whether or not I was supposed to have my stuff framed. See, the rules state: No Frames except for Division A (that’s me). Then, in the Division A rules, it says: Standard size photos up to 16×20 matted on double-thick matte board. Photos larger than 16×20 must be framed, wired, and ready to hang. So, I was a little confused as to whether sizes smaller than 16×20 were allowed to be framed, or if it was optional, or what. I ended up framing them and bringing my photo sticky squares with me today when I submitted my photos, just in case they became photo nazis and made me remove my frames.

But my fears were unfounded. They were very nice and polite and moved me right along, giving me my claim tickets and making sure to tell me that I’d need them later to pick up my projects. The only snag in today’s Fair trip was having to park across the street in the so-far-empty fair lot. There was nowhere to park on the Grounds. Holy crap.

I still don’t have very much confidence in my ability to actually win anything, but I think I may just be trying not to psych myself up too much, in fear of a letdown when I go to see what I won (or didn’t win). We’ll see how this goes — judging is tomorrow, and the fair officially opens on Tuesday, I think. If it goes well, I may try my hand at the TFOP show that Eric told me about. I think some publicity, seeing my art displayed alongside other works of art, might bolster my confidence a little. I might start considering myself an amateur photographer finally, instead of just a hobbyist.

Wish me luck…