A narrative of my journeys with diet, exercise, and various healthcare professionals
I guess I never realized that I’m one of only 5% of dieters who have kept off the weight long-term. (Does three to four years count as long-term?) Sure, I gained back 10 of my 50; but I lost it again, plus more.
Check out the article 5 Secrets of the 5% at SparkPeople to find out how I did it. Apparently.
Actually, they’re not far off the mark. I just hadn’t thought about it.
P.S. – If anyone’s interested, I’m down to 197 lbs.
Furniture was delivered Saturday afternoon. Only major downside was that the old couch didn’t fit through the basement door, so the entire point of buying a new couch (so we could put the old one in the basement) was nullified. On the upside: we have a giant, nine-foot pillow-back sofa on which to lounge; a new, smaller dining room table with non-80’s chairs and a bench; and after our return from Nihon, we will have a new massagey recliner.
In other news, Aaron has determined the status of his passport. Due to our change in departure date, it hasn’t yet been processed, even though he applied for it back in February. It has now been expedited, and should be on its way by week’s end. Which is still calling it close, and may mean that we’ll need to obtain our Ghibli Museum vouchers after we arrive in Nihon instead of in advance.
Weight has stabilized at 198 pounds. I’m OK with that for now. Slow and steady weight loss means it’s more likely to stay off. I won’t make my goal of 190 by Japan, but so be it. I still intend to eat heartily while we’re on vacation.
I am SO almost done with my freelance project. I’m hitting some snags with programming the content management system, and I’m going to just have to set some strictures on what it can and can’t do. I can’t make it account for every possible instance of weirdness. Hopefully, the client will be accepting of that. Honestly, though, I’m really just glad to have it done. I don’t know if I’ll get the remainder of my pay by the time we leave for Japan, which is unfortunate… but, again, I’m OK with that. Between Aaron and myself, we have enough money saved up to have a sufficiently good time.
Yes, indeed… life is good.
Didn’t pack a proper lunch today. Had only eaten 400-some-odd calories by the time dinner rolled around.
Made turkey burritos with lettuce, salsa, sour cream, and cheese. Ate two. Then ate a taco-salad-ish affair, swapping out the tortilla for some seasoned brown rice.
I am now too full to even think. Bleh.
Note to self: packing lunch the night before remains a major priority if you want to be properly fueled all day long.
Heck, yeah! Eat that, you damn one-month plateau! Ungh! *bitchslap*
*ahem* Sorry.
This week, as I mentioned earlier, I’ve been watching my carbohydrate intake more diligently. I’ve been shooting for 125g of carbs and at least 25g of fiber, for a total of 100g of net carbs (since fiber isn’t digestible, y’know). I’ve been going a little over, but it’s apparently the intent that counts. I’ve continued to track my food on SparkPeople, but I’ve been manually tabulating my sugar, as SparkPeople has issue with letting people see how much sugar they’ve eaten. Can’t have people avoiding fruit, after all, since fruit has sugar in it.
At any rate, I’ve kept my protein above 140g daily, my total carbohydrates below 160g, and my fiber above 23g (except yesterday, which only made it to 18g). My sugar intake has been pretty decent, too, staying in the 20g-30g range. Now, most hard-core low-carbers would scoff at these numbers, since Atkins Induction limits you to 20g of carbohydrate per day total, and NO sugar, period. All my sugars have been… let’s see… OK, one day I had some low-cal ice cream that had 16g of sugar, but the rest is mostly my organic breakfast cereal, South Beach Diet snack bars, Splenda Brown Sugar Blend, stuff like that. I feel pretty positive about my food intake, considering this week’s results.
Remember how I said I’d try this for a couple weeks, and see if I lost three pounds in two weeks?
I just lost four and a half pounds in one week.
I weigh 197.5 lbs this morning, in contrast to the 202 I weighed this past Sunday.
Tomorrow’s Easter in Westlake, with Aaron’s family, so I expect I won’t be monitoring my carbs quite as well as I have been. I’ll still make a concerted effort to be good, stock up on the meat, go easy on the starchy goodness, and only eat one small dessert. (Believe me, at Uncle Pete’s, dessert is a course unto itself. We’re responsible for bringing a cake, and I know Pete’s wife Dee will likely be making something scrumptious, too.) I may gain back a little weight, stabilize at a slightly higher number — and I’m OK with that.
I have no intention of getting back up to 200, though.
Looks like James owes me ten bucks.
Unfortunately, I didn’t have much success following the SparkDiet this month. Well, I had success in *following* it, but not in losing weight because of it. My weight on March 1st was 202.5 lbs; my weight today, on April 1st, is 202 lbs. After the losses and the gains over the past month, I’m only half a pound below where I started.
Time for a new strategy.
Starting this week, I’m going to be monitoring my carbohydrate intake more closely, and to hell with calories. Well, calories are a good judge of portion size in general, so not entirely to hell with them. They just won’t be my be-all end-all, man-I-fucked-up gauge.
If this doesn’t do something for me, maybe I ought to go back on a “real” diet. One that’s published in a book, and that I follow properly, instead of this grow-your-own bullshit I’ve been trying to do lately. It’s obviously not as successful, and I’m obviously not a medical professional or nutritionist or personal trainer. I don’t know.
I’m not going to beat myself up over it, though. I’m going to give my grow-your-own SparkDiet another, oh, two weeks or so. If I haven’t lost at least three pounds by the end of two weeks — I think that’s a reasonable expectation — I’m going to go back on a structured low-carb diet. Probably not Atkins, but maybe Sugar Busters or another related diet. I certainly have enough books that I’ve never read and reviewed for my now abandoned podcast. We’ll see.