On cyst removal post-op day four, finally seeing bruising on my left hand from the IV, and my right hand below the affected finger. Ow.
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
April Weigh-In
This month marks seven years that I’ve been on Weight Watchers. I’m down about 40 pounds from where I started, and that includes a pregnancy in the middle of my weight loss journey thus far. (That 40 pounds isn’t including the weight I lost on Atkins and somehow managed to keep off — if we include that, I’m down 80 pounds from my max weight in August 2003.)
I’ve had a backslide of about nine months’ worth of weight loss — I weigh now what I weighed back in July 2014, in the middle of my most recent awesome stretch of weight loss. I’m about four pounds above my lowest weight, which I had reached back in October, and I still have another ten I wanted to lose beyond that.
It’s hard to make myself realize that it really is the small things that make a difference. For instance, I really, really have a hankering to go get some dessert from the cafe downstairs right now. I have 17 Points left for today, so I could totally do that. Except that one giant piece of cake would probably use up at least 11 of those Points, if not more, which would leave me with a mostly veggie dinner, which may or may not fly once I get home. (Update: succumbed to two-thirds of a piece of banana cheesecake, which I estimate at 9 PPVs. This after a successful WW weigh-in where I lost 1.2 pounds. After a dinner of Mac and Cheese with my son, I went over my daily target by 12 PointsPlus.)
I’m moving in the right direction, despite a few behavioral blips: losses two weeks in a row to combat the gains of the previous three weeks. I still really want to see what my New Goal Weight looks like on me, since I’ve seen what my Original Goal Weight looks like (back in October) and, while I liked it, and it felt good… it didn’t feel like I was where I wanted to be quite yet.
If I apply myself, I still think I can do this by Thanksgiving. If I apply myself.
NSVs:
- Took the stairs in the parking garage to my car with a co-worker to go to lunch. Didn’t think twice until she started falling behind. “Please tell me this is our floor!”
- Snacked on a fun-size bag of Skittles at my desk at work (left over in my candy jar from Halloween) instead of going to the restaurant downstairs and buying a muffin or a giant dessert at 2pm.
- Reclaimed 9 t-shirts, two skirts, and two aloha shirts from my bin of too-small clothes. Let another skirt and a pair of dress pants go to the thrift since they fit my waist but were too short. (In the case of the skirt — a 39-year-old has *no business* wearing a skirt that short.)
Non-Scale Failwhale:
- I ordered myself a new iPhone case as a reward for not snacking after dinner for an entire week. When I told my husband, he told me he had
already boughtplanned to buy me an iPhone case for my birthday later in the month, and I realized I’d broken the No Shopping In Your Birthday Month rule. The guilt got to me after he went to work, and I ate an entire fourth meal after my son was in bed.
But once I reach that elusive number on the scale… what then?
Twitter Update: My eyebrow mole is benign! (Not surprised.) I have…
My eyebrow mole is benign! (Not surprised.) I have the biopsy report here, but I’m going to be Googling some new vocab words later.
Twitter Update: Waiting rooms. Doctors’ offices. Are they ever pro…
Waiting rooms. Doctors’ offices. Are they ever prompt? It’s nearly 25 minutes after my scheduled appointment time, and I’m still waiting.
Twitter Update: Squee! Not the two pounds I was shooting for, but…
Squee! Not the two pounds I was shooting for, but still a respectable loss! #weightwatchers http://t.co/BQ6yWE1BeU

