Dug in my desk drawer for a paper tracker and found this. Now THAT’s old-school. #weightwatchers instagram.com/p/uJAmFrtUwi/
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Operation Braceface, Day 659
Since it’s a week and a half until my next adjustment, I should probably blog my most recent one. (File Under: Procrastination)
Twitter Update: Ahh. Nothing quite like a successful chiropractic…
Ahh. Nothing quite like a successful chiropractic adjustment (plus 10 mins of electro-stim therapy) to improve my mood a zillion percent.
Twitter Update: Did a yoga workout for 45 mins and felt great. Pre…
Did a yoga workout for 45 mins and felt great. Pretty solid practice today. In the zone. bit.ly/1xu4bn4
September Weigh-In: Photo Food Logs
So, is it technically a plateau if I’m not sticking to the Plan?
This mini-goal — what I had originally considered to be Goal With A Capital G — is increasingly more difficult to reach. I adjusted my target date once; I’m not going to do it again. Instead of focusing on the result, I’ve shifted my focus to the method. Continue reading