Dueling Diets: Weight Watchers 360 v. Lose It!

First, the good news: I lost one whole pound at this week’s Weight Watchers weigh-in!

Ironically enough, though, I wasn’t truly on-program this past week. I was tracking on the free Lose It! app, online and on my phone.

I’ve done similar stunts before, although usually I’ll double-track on both WW and Lose It, like I’m doing this week. (I thought I’d plug all of last week’s data into my WW eTools, but it proved way too tedious to do after the fact.)

So, why do this other thing, when I’m already paying for Weight Watchers, and I know it works?

I first started using Lose It last year, I think it was, when my Mom needed a (free) diet plan to follow, and I couldn’t keep e-mailing her the PointsPlus Values (PPVs) all of her foods. It was different when I could give her my Points slider from the old Points program — now they’ve made the PointsPlus calculations more complex, so members need to buy an electronic doohickey to calculate PPVs (or use eTools online). Long story short, Mom needed a free option, and Lose It had a social aspect, and one of my friends was already using Lose It, so I double-tracked on this different weight loss program to support my Mom.

Turns out that I really like the user interface of Lose It! And UI is everything when it comes to usage, and usage in this case equates to consistent tracking of food and exercise.

Things I like about the Lose It UI:

  • I like being able to scan the barcode of a prepackaged food within the actual tracking app. WW requires members to use a separate scanner app that then imports to the Tracker app, and the scanned foods database seems to be more sparse than the database powering Lose It.
  • I like the little icons that represent my food. Yeah, I’m a dork. I know it’s fluff. But it’s part of the experience, and I like it.
  • I like being able to see my macronutrients (protein, fat, and carbohydrates). WW isn’t set up like that — the calculation for PPVs specifically makes it easier for members to avoid tracking a bunch of numbers. I like being able to see, for example, that I only got 19.5g of fiber today — should probably ramp that up just a little. That’s just me — if left to my own devices, I would eat macaroni and cheese for most meals of the week. Keeping tabs on my macronutrient percentages helps me not pig out on the pasta, and make better choices for dinner when I see that my carbs are out of control.

I originally had my Lose It program target me to lose half a pound per week. I kept under my calories quite handily on that program. No problem! Hence how I lost a full pound last week, I think — I was doing better than I had to, staying below my target calories, feeling good about my adherence to the program.

Today was my WW weigh-in day, so I decided to start double-tracking today. After lunch, eTools said I only had two PPVs left for the day (wha…? stupid side of macaroni), while Lose It said I still had half my calories yet to go! Hello, disparity! So, I went into Lose It and told it that I wanted to lose two pounds per week. Bingo — then they both matched.

For the most part.

It’s still a challenge to track exactly the same thing in both trackers when I’m eating “real” food — or non-prepackaged food, anyway. For example, that side of macaroni and cheese I had with my lunch today:

Carbs Fiber Protein Fat
Lose It!  49  2  9  2
WW 360  40  1  20  17

All right, so why am I tracking in two separate programs again?

Mainly because I wish that the WW interface looked and acted like the Lose It interface. Plus, I like the fact that I can specifically tell Lose It, “Listen. I want to lose a half a pound a week,” and it tells me how much to eat to mathematically hit that target. I can adjust my PPV target in eTools, but it’s kind of a shot in the dark. Plus, I hate to do that without my Leader’s guidance, because it feels like cheating.

“Oh, I can’t seem to find the willpower to stay within my PPV range — let’s raise it to something I can stick to.” What?

So, I think my goal for double-tracking this week is going to be to get myself back on-plan for Weight Watchers. I know myself. I know that if I allow myself to get too far off track, I’ll just throw up my hands and stop tracking. How about I figure out how many PPVs equates to Let’s Aim For Half A Pound A Week Instead Of Two, then successfully stick to that for a while?

It’s not quitting. It’s not cheating. It’s making the plan work for me.

TripAdvisor Review: Mayan Adventure

As the third (and likely, the final) TripAdvisor review of our Mexico vacation, I offer my recap of our day on the Mayan Adventure Snorkeling Tour with Aventuras Mayas.

My husband and I booked the Mayan Adventure Snorkeling Tour via the travel rep at our hotel during our April 2010 vacation — we’d known we wanted to go snorkeling, but didn’t know where. I’m so glad that we ended up with this tour!

Our guide, Julio, drove our tour group from Playa del Carmen out to Akumal, our first of three snorkeling locations. There, he distributed life vests (manually inflatable), masks, and individually-wrapped breathing tubes. After renting some slightly suspicious-looking snorkel gear on a previous vacation, I was glad to see the focus on hygiene.

There was also a focus on environmental awareness, mainly centered around sunscreen. My husband and I had been told by our travel rep that only biodegradable sunscreen was allowed; truth be told, though, the guides would prefer that snorkelers not wear sunscreen at all, since even the biodegradable versions need sunlight to biodegrade. We’d already slathered it on in our hotel room previously, though, and I can attest that most of it had washed off by the time we got to the underground cenote at the end of the tour. Julio suggested that those who are highly susceptible to sunburn simply keep their t-shirt on, although he didn’t force us to shower off any previously-applied sunblock.

We snorkeled in three locations: an ocean inlet, an open cenote, and an underground cenote. Julio made sure to point out all the potential dangers and wonders of each spot. We were especially glad that he showed us a map of the ocean inlet, as my husband and I got separated from the group and had to find our way back on our own! (Both of us wear glasses, and there were several red-shirted tour guides for various groups, so one red guy started to look like another…) Apart from that minor scare, the snorkeling at Yal-Ku Lagoon was beautiful.

Our Tour Group

The open cenote that was next on the agenda included a diving platform and a zipline, for the adventurous types. I passed on both, but my husband did the zipline and loved it! Several people jumped off of the diving platform multiple times. Not as many fish as in the lagoon, but the water was crisp and cool and refreshing.

The underground cenote was even colder, but was completely breathtaking. A few beams of natural light filtered from above us down into the deep, and the crevasses below us seemed to go down forever. The beauty was amazing (and was, unfortunately, too dark for my underwater camera to capture).

Lunch is included in this tour, which we hadn’t realized at the time of booking. The food was delicious yet basic: chicken, tortillas, rice, beans, all fresh and very welcome after a morning of snorkeling.

I brought a camera with an underwater case, but there were some staff photographers at certain locations — at the zipline and diving platform, and in the underground cenote. They took some candid shots at the open cenote, and some posed shots of couples and family groups at the underground cenote. The price of the photos was extremely reasonable: about $20 for a CD-R of the candid and posed shots, plus some stock photos of the cenotes and wildlife.

Overall, this was a fabulous experience. Highly recommend!

Snorkeling Self-Portrait

TripAdvisor Review: Alltournative Mayan Encounter

This week’s review, posted to TripAdvisor, details the fun we had going on a Mayan Encounter with our tour guide, Rodolfo:

My husband and I went on the Mayan Encounter in April 2010, and had a fabulous time! Our guide, Rodolfo, had a great sense of humor. He also made sure to keep the youngest member of our tour (about age 9) safe and engaged.

The day started with a trip to the ruins at Coba. We were the only two people in our group who opted not to rent a bicycle or take a “Mayan Limousine” (bicycle taxi) out to Nohoch Muul. If I had it to do over, I would have gone ahead and spent the extra money for the taxi. While the walk wasn’t difficult, it took up valuable time — we had just enough time to walk out, climb the stairs, take a few pictures, and come back, and we were the last ones back to the van.

After the ruins, we headed to the Mayan village, where we stowed our gear and went for a walk in the jungle….

I also brought a waterproof camera with me, and was discreet about photographing, as there are Mayan photographers with Alltournative that take photos during the activities. Rodolfo asked us, in his own dry and amusing way, not to interfere with the photographers on-site. He also made it clear that he wouldn’t be climbing down into any ravines to fetch lost cameras. I believe his quotable on the subject was, “Too bad, so sad.” Cameras ARE allowed, but you bring them at your own risk.

Rodolfo and the Shaman

The activities aren’t necessarily done in the order they’re listed on the Alltournative website: we rappelled into the cenote first (after being purified, of course), then went down the zipline, then went canoeing. The rappelling was the most nerve-wracking for myself and my husband, but also very high on the fun factor (for me, anyway). The most dangerous, though, could well have been just walking in the jungle! It had just rained, so the ground was slick, and there were rocks and roots everywhere. My husband and I were glad to have worn our hiking sandals, and I would encourage anyone going on this tour to consider a pair. I would have been uncomfortable in closed shoes, especially with either damp socks or no socks at all after swimming.

The rappelling could have been disastrous, but wasn’t: at the very bottom, as I was settling into the inner tube that was waiting for me in the cenote, my hair got caught in the hooks and ropes of the rappelling harness. The native guide in the cenote called up to the people back at the top of the rope, and they hauled up on the rope just enough to free my hair. An incident that could have ruined my entire vacation in a very major way ended up being just a 30-second blip in the fun.

The zipline was brief but enjoyable. We each got a helmet and a wooden stick to be used as a brake. For those of us larger types, the brake didn’t seem to do much, and the photos of us at the end of the zipline were basically us with expressions of abject horror that we WEREN’T STOPPING — but there was a foam sleeve around the zipline at the end that finished the braking process, thankfully.

The canoeing seemed to be just a timesink — something to allow the staff to finish up the meal preparation and photo transfers — but it was relaxing and enjoyable nonetheless. It had been years since either I or my husband went canoeing, so just tooling around a lake was fun and relaxing.

The Mayan meal was simple and delicious: chicken, beans, empanadas, tortillas, rice, and flavored waters (I’m a big fan of the tamarind water).

Mayan Lunch

After lunch, we got to view the photos taken by the staff. There were a few that were well-composed and better than your average snapshot, but a single printed photo cost $20, and even the package deals (digital photos on CD) were entirely too expensive. I’m glad I brought my own camera, but disappointed that the staff photos were so overpriced.

On our way back, Rodolfo took us past the Alltournative shop for a “technical stop” and a round of tequila shots (for those of us of age). Unfortunately, he didn’t mention that he wanted to do a toast, so one person grabbed her shot, and the rest of us followed suit while Rodolfo was away from the table for a moment. When he came back and saw that we’d already finished our shots, he seemed very disappointed that we hadn’t gotten to toast our day together, “but this time we do it the American way, no?”

Overall, this was a great way to try some new things, see some amazing and beautiful sights, and learn about the Mayan culture. To Rodolfo — I had a great time, and I hope you weren’t too intimidated by my TripAdvisor hat. I wasn’t really a “secret shopper.” 🙂

Diana at Nohoch Muul