Twitter Update: July 19, 2018 at 08:42AM
Fascinating NY Times article for runners and data nerds alike: Nike Says Its $250 Running Shoes Will Make You Run Much Faster. What if That’s Actually True? https://t.co/OZWlCc77PU
Twitter Update: July 17, 2018 at 01:13PM
Today’s #weightwatchers weigh-in was my lowest weight in nearly a year!
What’s working? Consistently tracking, planning ahead, and making sure every meal is a party in my mouth.
First Ripe Tomatoes
Twitter Update: July 16, 2018 at 06:54PM
Today in TMI: I got to undergo a urodynamics test today (look it up). It was a fascinating experience and I hope to never go through it again.
My quotable for today: “Do you have any tips on how to convince my brain it’s OK to piss in a chair?”

