Even if you already know the tune, watch the video. It’s a quicker tempo than the standard recording that all of us jazz / band / jazz band geeks know and love, and the drum solo? To die for.
If you don’t know the tune, shame on you! Watch this video and get your jazz on. (Non-music people: it sounds all groovy partially because there’s five beats to the measure — hence the title, “Take Five.”)
[thanks for the heads-up, Wil!]
Running Weight Loss Totals:
| Diana | James | |
|---|---|---|
| Week 1: | 0.5% | 1.5% |
| Week 2: | 1.6% | 2.3% |
Official Tuesday weight: 209. My low weight for the week was 208, though, and I’ve been hovering between 208 and 208.5 all week (except for last Tuesday’s weigh-in, of course).
Last week, I declared that my strategy would be to eat out only once during the weekend, and eat the remainder of the weekend’s meals at home. I managed to successfully stick to my plan, only eating out for lunch on Saturday, after aikido. I also managed to track everything I ate over the weekend, including my lunch at the Reynolds Garden Café.
Next step: eat HEALTHY at home and in restaurants.
Lunch? At the Reynolds Garden Café? Racked up every last calorie I’d burned in aikido that morning, plus some. Ninety minutes of martial arts wiped out by one giant Smothered Chicken Omelet. And I knew better, but I ate it anyway. Dinner that night was Sweet Mustard Chicken and frozen green beans; still a calorie-laden meal, though, since I ate two chicken breasts instead of just one.
It was Sunday’s lunch that was really the kicker, though: I broke down and made alfredo sauce. With full-fat cream cheese, and butter, and parmesan, and 2% milk. Ate it with baked chicken over low-carb organic whole-wheat elbow macaroni. It was a great low-carb meal, but not so much a good balanced meal. Incredible amounts of fat and overall calories… and with no aikido to balance them out. Dinner was super-spicy Thai Coconut Shrimp over brown rice: still a little high in calories, actually. Or maybe my portions are a little out of kilter. Either way, Sunday was a learning experience. I guess I should count myself lucky that I only gained a pound and a half from Sunday to Monday.
As far as exercise goes, I’ve been doing OK. I take half-hour walks during my lunch most days of the work week (although I’ll sometimes work through my lunch one day a week as personal penance for coming in late, even though I’m salary). I went to aikido on Wednesday and Saturday (finally, a day of no bleeding!), plus I did some pilates last Tuesday, and yoga last night.
My goal for next week is going to be portion control, especially on the weekends. I want to make a concerted effort to eat small, frequent meals on weekends, like I do during the week. Weekend weight-gain is my biggest challenge right now; once I can maintain a steady weight from Friday to Monday, I’ll move on to another challenge, like exercise.
giant fluffy flakes
(this is the way it should be)
drifting down to earth
1.) Meditation Accessories:
I ordered a zafu (meditation cushion) from Four Gates last week, and it arrived today. I got my first choice of color, Zen Black, and it’s quite tall for a zafu — almost overstuffed. I like it, though. I haven’t given it a full half-hour sit yet, but the ten minutes I’ve spent on it leads me to believe that the days of my left foot falling asleep 20 minutes into a session of zazen may well be over. The novelty of having my own zafu may even get me to practice zazen at home on a more regular basis, which would be helpful in so many ways.
2.) Yoga:
Saturday’s Aikido class left me sore as all hell, both yesterday and today (and probably tomorrow, too). Shoulders, arms, glutes, hams, and quads, mainly. To balance out my stiff soreness, today’s evening exercise was working out (well, I guess you could call it “working out”) with my Yoga for Dummies DVD. Damn, yoga makes me feel good.
My only beef with the DVD is that I’d like to be able to do the practice with the instructor leading, but not explaining every single move. I needed that the first two times I watched the DVD, but I don’t need the explanations anymore; I do want some sort of instructor-led something, though. A happy medium between the super-explainy Basic practice and the bonus Intermediate “sun salute” practice would be nice.
Still, though, I feel awesome. Still a bit sore in places, but awesome overall.
3.) Macrobiotics:
After Aikido on Saturday, Sensei and I sat down and connected for a while. It was very pleasant, and a little unexpected. I sometimes assume that he’s a busy guy with other concerns and lots of stuff on his plate and lots of students senior to myself, and it makes me feel just a little more special to be invited to sit down and chat. Among the things we talked about were my new job, Mormonism, and macrobiotics.
I’m not sold on the idea of going whole-hog into whole foods. I’m still a product of my environment, and I like my convenience foods. Even so, I don’t know much about macrobiotics; as a student of Aikido, though, and in our lineage in particular, it seems highly recommended to at least know what it’s all about. Sensei recommended a book called The Hip Chick’s Guide to Macrobiotics as a very cool and accessible introduction to the subject, so I Googled it. Turns out that the Hip Chick has a website and a blog, which is hip indeed.
Don’t worry: I’m not turning all hippie on you all. There’s nothing weird or counterculture about wanting to a.) be in touch with oneself, b.) not be sore and stiff, or c.) not feel like crap.