Oof. Up 2.6 lbs at this week’s #weightwatchers weigh-in. Didn’t track this weekend, so that might have been it. Also last night’s snacking.
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Same Old Story
A while back, I created a “depression” category for my blog and moved all my past relevant posts there. Since then, whenever I think about writing a post specifically about how my (undiagnosed) depression manifests itself, I go back and read some of the things I’ve already written, and then I kind of figure there’s no point in rewriting the same sad story a few months later.
That attitude is unhelpful, though, because 1.) I created the category partly to gauge how often I have these feelings, and 2.) writing and getting my thoughts out of my head is therapeutic for me the majority of the time.
Even so, the main way my depression manifests itself is a lack of interest in the things I usually enjoy — including writing. I don’t exactly have the best windows of time to freewrite, either: my brain is working best during the day, when I need to be devoting my brainpower to my paying job. By the time I have time to myself to write in the evenings, especially when I’m feeling blah like I am now — I’m done. It’s just not happening.
Today, I ended up tickety-tapping out some words here and there during my lunch and breaks. This needs to get out of my head. I need to recognize that I’m feeling all meh, talk some stuff out, and make sure this actually gets posted to my blog. (Unlike the few times I’ve felt like this and either started writing or thought about writing and then just gave up on it.) Continue reading
Twitter Update: July 25, 2017 at 11:59AM
Wasn’t expecting to be down a full pound at #weightwatchers since I did kickboxing yesterday; usually I gain after a workout. I’ll take it!
Twitter Update: July 24, 2017 at 12:53PM
Back to kickboxing today after 7 weeks of no class, schedule conflicts, etc. Intentionally only gave about 60% to ease myself back in.
A Crappy Night’s Sleep in Two Apps

Fitbit and Sleep Cycle both agree: I got to bed at a decent time, then laid awake for two hours before zonking out hard.
I didn’t wake up either exceptionally exhausted or refreshed, but laying awake for two hours was irritating.