Up 0.8 lbs at this week’s #weightwatchers weigh-in. I learned that a splurge on sweets can easily send me on a multi-day carb binge. Yikes.
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: June 20, 2017 at 12:06PM
Down 2.6 lbs at #weightwatchers this week! That’s the last two weeks’ gains gone. I’m pretty damn pleased with myself. Momentum FTW!
Afternoon Affirmations



Twitter Update: June 13, 2017 at 12:59PM
Every time I weigh in and I know I’ve gained, I tell the #weightwatchers receptionist that I know I’m up, and that it’s OK. But it’s not OK.
Twitter Update: June 13, 2017 at 12:10PM
This week’s #weightwatchers weigh-in: up 2 lbs. I’ve gained 10 in the past year. I’m going to start “paying” myself for each pound I gain.