Going on my first run/walk in three years tomorrow. Of course, it’s going to be the coldest day so far this winter. https://t.co/F8mNw5mQMk
Twitter Update: Going on my first run/walk in three years tomorrow…
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: The great thing about #WeightWatchers is that no f…
The great thing about #WeightWatchers is that no foods are truly off-limits. It’s up to each of us to decide, “Is this food worth it?”
Twitter Update: Spending my morning figuring out how my favorite K…
Spending my morning figuring out how my favorite Korean foods translate into the new #WeightWatchers SmartPoints. Disappointing results.
Twitter Update: Planning to attempt a run/walk next week for the f…
Planning to attempt a run/walk next week for the first time in 3 years. Winter running will require me to locate my old winter running gear.
Twitter Update: Did a yoga workout for 40 mins and felt great. Str…
Did a yoga workout for 40 mins and felt great. Stretchy class. Can’t get over how good it feels to feel good again! dailymile.com/e/2KwR1