Did a core fitness workout for 45 mins and felt good. Great class, but my lower back feels a little tweaky now. bit.ly/1As5B3p
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: No shame in a course correction. #weightwatchers #…
No shame in a course correction. #weightwatchers #minigoal #graph #datanerd instagram.com/p/rmyBEKNU6g/
Twitter Update: Up 0.4 lbs at this week’s #weightwatchers weigh-in…
Up 0.4 lbs at this week’s #weightwatchers weigh-in. If I’d skipped breakfast, I might have stayed the same, but I’d feel miserable.
Twitter Update: Haven’t been wearing the elastics on my #braces la…
Twitter Update: Expecting a small gain at the scale today, based o…
Expecting a small gain at the scale today, based on this morning’s preview weight. Knowing that, I think I’ll go ahead and eat breakfast.