Walked 1.9 miles in 35 mins and felt great. Stroll along the river in 75% humidity. Sticky but still worth it. bit.ly/1l1cfKi
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: Did a yoga workout for 45 mins and felt blah. Lowe…
Did a yoga workout for 45 mins and felt blah. Lower back hurt. Wrists hurt. Arms were weak. bit.ly/1vmIhkO
Twitter Update: Did a core fitness workout for 45 mins and felt go…
Did a core fitness workout for 45 mins and felt good. Great class, but my lower back feels a little tweaky now. bit.ly/1As5B3p
Twitter Update: No shame in a course correction. #weightwatchers #…
No shame in a course correction. #weightwatchers #minigoal #graph #datanerd instagram.com/p/rmyBEKNU6g/
Twitter Update: Up 0.4 lbs at this week’s #weightwatchers weigh-in…
Up 0.4 lbs at this week’s #weightwatchers weigh-in. If I’d skipped breakfast, I might have stayed the same, but I’d feel miserable.