My most recent ortho appointment was on July 17th. The most notable thing: she filed my teeth!

A narrative of my journeys with diet, exercise, and various healthcare professionals
My most recent ortho appointment was on July 17th. The most notable thing: she filed my teeth!

Did a core fitness workout for 45 mins and felt great. Nice and stretchy. Just what I needed. bit.ly/1uiUx82
Feeling depressed and stressed, on-edge, and I can’t pin down why. But I don’t like it.
Walked 1 mile in 18 mins and felt great. Quick walk to Goodwill downtown to drop off some plastic bags. bit.ly/1krjdYE