Did a fitness workout for 45 mins and felt great. 30 mins kickboxing, 15 mins pilates/core work. Best of both worlds! bit.ly/1r9rCAv
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: Yeah, up 2.2 lbs at #weightwatchers this week. But…
Yeah, up 2.2 lbs at #weightwatchers this week. But I was totally on plan, so it’s got to be all due to muscle soreness and water retention.
Twitter Update: This morning’s preview weight reflects me having b…
This morning’s preview weight reflects me having busted my hump in the flowerbeds this week: I’m up a bit due to muscle inflammation. #DOMS
Twitter Update: My goal for the coming week is to have more days w…
My goal for the coming week is to have more days when I hit my PointsPlus target than when I go over. #weightwatchers http://t.co/AZeIYxRPnD
Twitter Update: Down 0.8 lbs this week at my #weightwatchers weigh…
Down 0.8 lbs this week at my #weightwatchers weigh-in. Still haven’t lost my whole gain from two weeks back, but I’m working on it.