A narrative of my journeys with diet, exercise, and various healthcare professionals
This has been my vibe this week, and I don’t like it. Not at all.
I’ve been in a spiral of poor eating habits and poor sleep hygiene and bad mood that just feeds on itself. My inner teenager is getting the best of me, letting me sabotage myself by doing whatever I want in the moment — order out because I don’t want to make dinner, stay up late to watch YouTube or play solitaire, ignore my reminders to prep tomorrow’s meals…
Time to be the adult in the room.
At first glance, I misread this sign as “Technologists will be terrifying.” 🤣
Last week, I fell in my roller skates and landed on my back on the basement stairs. Got the most amazing teardrop-shaped, plum-colored ass bruise.
Today, I went to my chiropractor for my monthly adjustment… and am paying the price for not seeing her sooner. Back spasms suck.
Connor and I have an agreement that if one of us skips karate class, we both do (his is at 6pm and mine is 7:30). Usually it’s me who’s like, “Nope, not today” — but today it was him.
In lieu of karate, I got him to practice roller skating with me in our basement. 😁
I did 20 minutes of “bubbles” to work my legs and get used to propelling myself forward. He kinda just played around for 20 minutes. We both agreed that it was way fun, and that we need to do that more often.
Mad props to Carley for planting the seeds of interest several many months ago. 🛼
Goddammit. I forgot to take my ADHD meds this morning. That’s the second time this month.
At least I remembered to give Connor all his vitamins and medicine this time.