Walked 2.15 miles in 42 mins and felt good. Focused on activating my core while I walked downtown today. Link
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Category Archives: snippets
Twitter Update (#57823193985060866)
Oh, look! I get i Pad spam when I mention my i Pod, too! Blocked and reported as spam, thankyouverymuch.
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Twitter Update (#57820096382513152)
It’s a James kind of day. Link
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Twitter Update (#57815035707265024)
Downtown Toledo Morning @ SeaGate Convention Center Link
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Twitter Update (#57784737275715585)
Last week’s upper body workout with resistance bands is still haunting me. Think I overdid the triceps portion of the program.
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