Fascinating NY Times article for runners and data nerds alike: Nike Says Its $250 Running Shoes Will Make You Run Much Faster. What if That’s Actually True? https://t.co/OZWlCc77PU
Category Archives: snippets
Twitter Update: July 17, 2018 at 01:13PM
Today’s #weightwatchers weigh-in was my lowest weight in nearly a year!
What’s working? Consistently tracking, planning ahead, and making sure every meal is a party in my mouth.
First Ripe Tomatoes
Twitter Update: July 16, 2018 at 06:54PM
Today in TMI: I got to undergo a urodynamics test today (look it up). It was a fascinating experience and I hope to never go through it again.
My quotable for today: “Do you have any tips on how to convince my brain it’s OK to piss in a chair?”
Twitter Update: July 11, 2018 at 08:57AM
Dear @ProMedicaHealth,
Might I suggest that you install some outdoor benches in your Central Ave medical complex? Patients who show up early (like myself) might like to enjoy the weather and the landscaping rather than sit in a waiting room.

