Lots of jumping in today’s fitness class. I’ll need to monitor my back over the next few days and see how it liked that. #spondylolisthesis
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: Did a fitness workout for 45 mins and felt good. F…
Did a fitness workout for 45 mins and felt good. Forgot my water bottle for Piloxing class and regretted it. bit.ly/NGmNz4
Twitter Update: As I lay in bed last night, I made a discovery: I…
As I lay in bed last night, I made a discovery: I have triceps! This is a recent and welcome development. Fitness classes FTW. #NSV
Twitter Update: My hammies and my pecs looooove me right now. #DOM…
My hammies and my pecs looooove me right now. #DOMS #dumbbells #yoga #spondylolisthesis #ThankYouSirCanIHaveAnother
Twitter Update: Did a yoga workout for 45 mins and felt great. @dm…
Did a yoga workout for 45 mins and felt great. @dmallette switched things up today completely, and I approve.
To… bit.ly/1cydxIR