Did a core fitness workout for 45 mins and felt great. Great, except for boomerang and those surprise side planks. bit.ly/1lpGkPF
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: Lots of jumping in today’s fitness class. I’ll nee…
Lots of jumping in today’s fitness class. I’ll need to monitor my back over the next few days and see how it liked that. #spondylolisthesis
Twitter Update: Did a fitness workout for 45 mins and felt good. F…
Did a fitness workout for 45 mins and felt good. Forgot my water bottle for Piloxing class and regretted it. bit.ly/NGmNz4
Twitter Update: As I lay in bed last night, I made a discovery: I…
As I lay in bed last night, I made a discovery: I have triceps! This is a recent and welcome development. Fitness classes FTW. #NSV
Twitter Update: My hammies and my pecs looooove me right now. #DOM…
My hammies and my pecs looooove me right now. #DOMS #dumbbells #yoga #spondylolisthesis #ThankYouSirCanIHaveAnother