Did a yoga workout for 45 mins and felt great. Strong. Solid. Practice couldn’t have gone much better. Positive s… bit.ly/1dVugUE
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: Every workday next week, there is some fitness cla…
Every workday next week, there is some fitness class that I’m interested in attending. Guess I’m becoming a “regular” at the work gym.
Twitter Update: Did a weights workout for 45 mins and felt great….
Did a weights workout for 45 mins and felt great. Took it easy on the one-legged resistance-band bridges at the e… bit.ly/1g5xpO5
Twitter Update: When I saw what the #weightwatchers receptionist w…
When I saw what the #weightwatchers receptionist wrote down for my weight, the “We Did It!” song from Dora the Explorer popped into my head.
Twitter Update: Biggest one-week loss in years. Mini-goal #2 achie…
Biggest one-week loss in years. Mini-goal #2 achieved! #weightwatchers instagram.com/p/laI7VBtU2W/