As I lay in bed last night, I made a discovery: I have triceps! This is a recent and welcome development. Fitness classes FTW. #NSV
Category Archives: health & fitness
A narrative of my journeys with diet, exercise, and various healthcare professionals
Twitter Update: My hammies and my pecs looooove me right now. #DOM…
My hammies and my pecs looooove me right now. #DOMS #dumbbells #yoga #spondylolisthesis #ThankYouSirCanIHaveAnother
Twitter Update: Did a yoga workout for 45 mins and felt great. @dm…
Did a yoga workout for 45 mins and felt great. @dmallette switched things up today completely, and I approve.
To… bit.ly/1cydxIR
Twitter Update: I think a switch flipped in my brain yesterday. I’…
I think a switch flipped in my brain yesterday. I’m taking longer strides, feeling fitter, feeling comfortable in my own skin (and weight).
February Weigh-In (and Measure)
I haven’t publicly posted a weigh-and-measure since February 2010, although I know of at least two times I measured myself since then (March and October 2011 — who knows where I scribbled those numbers down). Tonight will end that dry spell.
But first, some notable NSVs for February:
- Not taking an extra lick of pumpkin cream cheese as I was assembling my breakfast and lunch for the next day
- Choosing to use balsamic vinegar as a salad dressing when I was out of Points instead of using my Weekly Allowance Points
- Eating the half-donut instead of the one full donut that was left in the box when a coworker brought them to work. Related: cutting a paczki in half today and eating it after my weigh-in and workout.
- Planning dinner in advance (cheesy avocado rice and a fancy salad with craisins and salmon and orange balsamic vinaigrette).
- Almost forgot this one: Today I wore a very non-“body-conscious” workout top (read: my spare tire was noticeable to me) to the Strictly Strength class and I honestly, in my heart of hearts, did not give a single fuck. 😀 In fact, I felt really good about myself and my form and my newfound ability to actually do reverse crunches well.
In the notes I took over the course of this month, I wrote, “Sometimes I wonder if I should also log my non-scale fail-whale moments, like giving in to eating a box of mac and cheese after Connor went to bed because i was exasperated and eating an entire box of carbs while watching HGTV would certainly fix that.”
Continue reading