Taking a moment to appreciate my #samoas so I only eat two instead of 20. ift.tt/1oTzV6j https://t.co/zX0DAagYZC

Taking a moment to appreciate my #samoas so I only eat two instead of 20. ift.tt/1oTzV6j https://t.co/zX0DAagYZC

Whoever put Appalachian Spring in a Spotify playlist called Intense Studying doesn’t have the same relationship with the piece as I do.
This is what one week of mindful eating can do for me. #weightwatchers ift.tt/1LujtDG https://t.co/QL81zl1AMf

#weightwatchers #foodjournal
Breakfast: 4SP
AM Snack: 0SP
Lunch: 7SP
PM Snack: 0SP
Dinner: 9SP
2 Desserts: 8SP https://t.co/p1chczjLtc

Major victory over food: crumbling a single Samoa #girlscoutcookie over plain nonfat Greek yogurt and enjoying it. https://t.co/dwIhJbGm7g
