Did a yoga workout for 45 mins and felt great. @dmallette switched things up today completely, and I approve.
To… bit.ly/1cydxIR
A narrative of my journeys with diet, exercise, and various healthcare professionals
Did a yoga workout for 45 mins and felt great. @dmallette switched things up today completely, and I approve.
To… bit.ly/1cydxIR
I think a switch flipped in my brain yesterday. I’m taking longer strides, feeling fitter, feeling comfortable in my own skin (and weight).
I haven’t publicly posted a weigh-and-measure since February 2010, although I know of at least two times I measured myself since then (March and October 2011 — who knows where I scribbled those numbers down). Tonight will end that dry spell.
But first, some notable NSVs for February:
In the notes I took over the course of this month, I wrote, “Sometimes I wonder if I should also log my non-scale fail-whale moments, like giving in to eating a box of mac and cheese after Connor went to bed because i was exasperated and eating an entire box of carbs while watching HGTV would certainly fix that.”
Continue reading
Did a weights workout for 45 mins and felt great. However, Thursday’s yoga class will be interesting. bit.ly/1dYgw8j
To reach my next mini weight goal in the original time allotted, I would need to lose three pounds in the next week. That would be a record.